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@BCRenegadeFB
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Strength Coaches are the secret weapon of College Football.
Quality > Reps / Intensity > Volume Remove the mindset of “if we can’t do it right we’ll keep doing it until we’re at least the most conditioned team on the field” Worth noting…they were the oldest team in the NFL
The LA Rams took ideas from Premier League soccer teams to prevent injuries, canceling workouts if players walk too much. Now they're one of the least injured NFL teams. ca.news.yahoo.com/la-rams-took-i…
WOW
DT Jordan Davis (@jordanxdavis99) at the #NFLCombine: - 6’6 3/8”: Taller than Rob Gronkowski (6’6 1/4”) - 341 lbs: Heavier than Jason Peters (336 pounds) - 4.78 40-Yd Dash: Faster than Patrick Mahomes (4.80) - 1.68 10-Yd Split: Quicker than Jarvis Landry (1.73) @GeorgiaFootball
Can we please hear the coaches on the field explain the drills instead of the commentators. The crew is amazing, don’t get me wrong. But if u have a camera on the field w/ audio, then 5+ ppl trying to talk over them, it makes for bad tv… #hardtowatch #NFLCombine @nflnetwork
I am partnering up with Kern County Cancer Foundation on October 3rd! Donate a fixed amount or pledge based off of how many miles you think I can run. Nobody fights alone 🎗Share this video to spread the word! @KGETnews @23ABCNews
Coaches this offseason talked about setting goals and accomplishing them. Today I hit 315 lbs on bench and accomplished one of my sought after goals. Thanks to @Coach__Peters @ThompsonTy34 @coach_lj21 @BCRenegadeFB
As your child grows, choose an organization committed to player development. That means fewer competitions and more focus on practice opportunities. @JeremyFrisch @SimpliFaster simplifaster.com/articles/paren…
RESILIENCE III - Third And Final Phase Released For At-Home Workouts gogades.com/general/2019-2…
Found redhousebeef yesterday around 8am thanks to @23abcnews Had it at my door before 1pm with high quality local #meat ! Don’t know what the national supply will look like soon, but your local #ranchers have u… instagram.com/p/B_IGsh_A0IH/…
RESILIENCE II W1D2 #resilience @gogadesgo coach_moon13 kdahl23 instagram.com/p/B-9zD0kATYt/…
RESILIENCE II Emphasis shifts to ISOMETRIC contractions. For instance, the Tempo for this week Core Lifts is 2:6:X (A1&B1). This means 2seconds Eccentric, 6seconds Isometric, X-Plode Up! Ex. A1 - 4x8 ISO Push Up… instagram.com/p/B-7L6IcgGWH/…
-RESILIENCE- Final Day! Finish Strong! New Program Next Week #resilience @gogadesgo coach_moon13 kdahl23 instagram.com/p/B-zcQM8A14M/…
-RESILIENCE- Week 3 Day 3 #resilience @gogadesgo coach_moon13 kdahl23 instagram.com/p/B-x8kAmgJZw/…
Hungry to KEEP SWINGING with this FAMILY! #NoFlinch mentality will carry us through! 1&0‼️ #RebelStrength 🔴⚫️🔴⚫️
You think home workouts are hard? @CoachFyle and @unlvfootball are taking them to a whole nother level to stay in shape while the sports world is on pause 💪🏼 #unlvfb 🏈 @News3LV
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Who to follow
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Bakersfield College Football Official
@BCRenegadeFB -
Ty Thompson
@ThompsonTy34 -
Renegade Athletics
@GoGadesGo -
Coach Matt Alvarez
@AlvarezKicking -
JonPaul LaFever
@LafeverJonpaul -
Coach Erik Duncan
@Big_E_Dunk -
Frank Gonzales
@CoachGonzo54 -
LSU🐯
@LSUJET20 -
Cameron Roberson
@camroberson22 -
Coach Coble
@wa_coble -
Coach Yubeta
@yubeta52_ -
Bam2xx
@_Bam2xx -
Bakersfield College Women’s Basketball
@GadesWbb -
Adarian
@unosavage1of1 -
Jalen Smith.
@IkJalen
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