Mac Kukowski
@CoachKukowskiHead football coach, Head S&C coach at PACT Charter School email: [email protected]
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PJ Fleck said, "Bad teams, no one leads. Average teams, coaches lead. But elite teams, players lead." The best teams are player-led. • They hold everyone accountable. • They lead by example. • They own the process.
Squat goes up, quality of life goes up.
BAD CULTURE 💥 Working with people you don’t like. 💥 No clearly defined mission. Lack of direction. No feeling of inertia. 💥 No sense of ownership. Building someone else’s house. 💥 ME over WE 💥 Jealous of the success of others. 💥 Losing.
The Squat Max AVERAGE for the 11 @ArmyWP_Football players in this video is 516 POUNDS.
Every parent, coach and player should listen to this. Maybe listen twice just to let it sink in.
“Nothing.” More leadership and personal excellence gold from Saban.
The weight room may be the most fair place in the athletic world. No referees making bad calls. No selfish teammates. No coaches dictating the way. No one from the stands booing. You either simply get in there consistently & do the work or you don’t. And it shows either way.
Strength training isn’t: - Tryouts in 6 wks have to get ready - I’ll train for 1 month & make some gains - Not training every other week because you’re “busy.” Strength training is: - Consistency year round to make gains - Multiple dialed in days per wk - Relentless execution
Best 5 second ISO squats from our football boys👀 Todays champ Henry Selby with 275 2027 @matthewkretsu1 and Teddy Roufs with 245 7th grader Zac Grawey with 155 6 athletes today with 225 or more
🚨REMINDER🚨 Heading into fall sports remember: THIS IS THE TIME TO FOCUS ON THAT SPORT! DONT be double dipping! Don’t worry about preseason work for winter sports. Stay focused on the sport you are in! Your body will thank you later!
Wide Receivers who block like this get the ball more…
Be in the game even when you're not in the game.
“Many endurance issues are the result of insufficient top-end speed. Quite simply, as an athlete becomes faster, they become more fuel-efficient at submaximal paces.” ~Mike Whiteman @houndsspeed is brilliant‼️ simplifaster.com/articles/misco…
Great work from our @pactfootball young guns. Excited for this group this fall! #pactfootball #panthernation
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