Coach Dellota ๐ต๐ญ, MS, CSCS, USAW
@CoachDellotaNSCA-CSCS. Blessed Husband and Father. NW Head Strength Coach/Teacher. Inspired to inspire.
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@CoachAVogel
@McHenryStrength
@EastlandStrong
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@NilesWestWolves
@NHSSCA_IN
@PirateStrength
@SteveBstein
@SHS_strength
@CoachBaker25
@RJ_Power_
@CoachTorresso
@NWWolvesGolf
@NiWeHiTennis
@SteveSchween
instagram.com/p/C-iB56wRePy/โฆ New article up!
*New* Youth Camp Option for rising 6-8th Graders: Strength & Conditioning with our Assistant Strength Coach! ๐๏ธโโ๏ธ ๐6 Tuesdays & Thursdays in July starting 7/16 ๐3:30 PM - 4:30 PM Registration now open: schools.snap.app/NilesWest
What Terrence Shannon Jr. had to go through this year was insane. โข Six-game suspension โข "No means no" chants almost every away game โข Damaged draft stock โข Left off All-American team All for something he didn't do.
๐Making Herstory โฆ First Flag Football Clinic! Wolves, if you are interested in Girls Flag Football, email head Coach Baum scobau@d219.org, stop by Room 3015, or stop by the Athletic Office ๐บ
Arm Farm Fridaysโฆback with a vengeance.
We are ready to roll w/ @NHSSCA Illinois State Clinic!! #FamILy @CoachDellota
Had a great time learning @NHSSCA_IL State Clinic today! Thank you @CoachDellota for hosting and @CoachAVogel for organizing!
Ending Boysโ Volleyball off-season with some fun. It was great finally getting to work with you! First of many off/season trainings in the books ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ @nileswestathletics @nileswest_bvb
Left foot push off sprints for the baseball guys. You donโt want your first time at a 100% sprint at tryouts. @NWbaseball19
One of the questions I get asked the most. Hereโs my take : blog.teambuildr.com/roadmap-to-becโฆ @teambuildr
My guy! Andโฆheโs been in his bag for morning hoops!
๐ I'm truly humbled and honored to be named Cook County Teacher of the Year and a finalist for Illinois State Teacher of the Year.ย ย Thank you to everyone who has supported me, and let's keep making magic together! ๐โ๏ธ isbe.net/thosewhoexcel#
Spread the word. Pleasure to host some of the best in the state. Amazing line up of speakers! @nwphysical @WolvesD219
๐Teacher Appreciation Night for @NWGirlsHoops ! Thank you Wolfpack Staff for all that you do for our student athletes ๐๐พโค๏ธ
FINAL Niles North 90 Niles West 81 Heartbreak loss in an instant classic. Wolves led by Joey Pantazis (28), Davee Flowers (25), and Jase Loyd (14)
Excited to share that Iโve been selected to blog for @teambuildr Their software has been instrumental in taking our strength program to new heights. Canโt wait to help fellow and aspiring high school strength coaches!
Exercises look familiar VPE kids? instagram.com/reel/C0UB6UJy7โฆ
Won't be outworked. Take a walk through a day in the life of @Sn1per_T #Illini | #HTTO | #EveryDayGuys
Boyโs volleyball starting their off-season strong. Nice little solution when you have a lot of players and limited plyoboxes.
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Who to follow
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Coach A Vogel
@CoachAVogel -
McHenry Strength
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Eastland Cougars Speed & Strength
@EastlandStrong -
Niles West Athletics
@WolvesD219 -
๐ฝ๐ธ๐ป๐ด๐ ๐๐ด๐๐ ๐ต๐พ๐พ๐๐ฑ๐ฐ๐ป๐ป ๐พ๐ซฑ๐พโ๐ซฒ๐ผ
@NilesWestWolves -
NHSSCA - Indiana
@NHSSCA_IN -
Mike Crissinger
@PirateStrength -
Steve Breitenstein
@SteveBstein -
Irish Power
@SHS_strength -
Dan Baker
@CoachBaker25 -
Coach RJ
@RJ_Power_ -
COACH T โ๐พ
@CoachTorresso -
Niles West Boys Golf
@NWWolvesGolf -
NWTENNIS ๐บ๐ง
@NiWeHiTennis -
Steve Schween, CSCS
@SteveSchween
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