Benjamin Dalton 🇬🇧
@CoachBigBen•@baylortrack Coach-sprints/hurdles/relays •[email protected] •@iaaforg Level V @usatf Level III @ustfccca S&C •Those who UNDERSTAND teach
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Ruth is 𝙉𝘾𝘼𝘼 𝘽𝙊𝙐𝙉𝘿! 🤩 First Baylor woman to qualify as an individual since 2017 👏👏 #SicEm 🐻
You begin to WIN when you fall in love with the process. - The Process is the Prize. - Trust the Process. - Grinders WIN. There is no other secret to success.
Mike Tomlin said, "You better be willing to do unique things in order to expect unique results." "As a leader, how do I wear that responsibility? How do I create that?" Great leaders lead through their actions. They embrace vulnerability, trust, and openness. (🎥@thepivot)
What type of teammate are you? - Standard buster or standard setter? - Culture killer or culture builder? - Energy sucker or energy giver? - All about me or all about we? - Discourager or encourager? - Blame others or own it? Choose wisely.
The value of competing in sport is not in winning, losing, earning a scholarship or getting to play in college or professionally. The value of sport is in the development of discipline, grit, facing adversity, habits and a growth mindset. Use the game; don’t let the game use you!
“...The fastest athletes all do the same thing to apply the greater forces needed to attain faster speeds. They cock the knee high before driving the foot into the ground, while maintaining a stiff ankle..." - Dr Peter Weyand
FULL PULL DAY IN THE GBRS PERFORMANCE PROGRAM Check out the full video below! youtu.be/iaduh6A-GWw
I knew there were a lot of fake accounts on this platform, but they are usually obvious. I had no idea how intricate and complex the ruse could be. Get a load of this story. 1/
South Africa ➡️ Waco 🇿🇦 Werner Bezuidenhout is officially a Bear! 🐻 #SicEm 🐻
Committed to the Bears 🐻 @AlyssaJones44 is staying in Texas and heading to Waco! 😤 #SicEm 🐻
Signed, Sealed, Delivered! ✍️ Another big addition for the Bears! 🔥 #SicEm 🐻
Expectations? Those come from others. But standards? Those come from within. When you live by your own standards, you’re not competing with anyone else; you’re competing with your best self, every single day.
#1 thing that prevents you from doing dumb stuff in training: Learn the history of training I just saw someone with a sizeable following suggest you should do no easy running & everything should be race pace or faster. 1920 called & wants its training theory back
This is a must read. The life of a coach. And the impact of this lifestyle on a family. 100% spot on 🎯
Adversity can either make you stronger or weaker. It all depends on your attitude. You can choose to see adversity as a hindrance, or as an opportunity to grow. The way you view adversity determines how well you handle it.
Much of the fitness industry still believes that CNS fatigue is an unusual problem associated with overtraining. Yet, it is a totally normal fatigue mechanism that occurs during and after every single exercise bout. Even so, we do want to minimize it.
The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track. This sport will humble you, even those who are among the top in the world.
Are you Coachable? Coachable: “What can I do better?” Uncoachable: “I already know this.” Coachable: “I’ll take responsibility.” Uncoachable: “It’s not my fault.” Coachable: “I’ll put in the work.” Uncoachable: “I don’t have time.” Be Coachable.
NEW PAPER: From Tissue to System: What Constitutes an Appropriate Response to Loading? Out now in Sports Medicine: link.springer.com/article/10.100… So pleased to be able to work with Eric Oetter from the Memphis Grizzlies on this one!
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