Derrick Bona
@ChefBonesNSFather, Chef, Rewriting the Chapters of my 600Lb Life. currently 361. 21 months @bluejays Fanatic. I WILL Throw out a 1st Pitch. 🤞🏻Advocate for Mental Health.
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Well it’s official. (Long read, I’m Sorry) It will be just 2 weeks shy of 2 years since I was put off work for medical reasons. It will as a Choice I did not want to make. I fought to stay working living my same old Life. Because my mental health and addiction told me I was…
Coworker- “Derrick you look wonderful, so glad Ozempic worked for you.” Me- blank Stare. CW “ well how you you have lost it any other way?” Me “ how about calorie deficit focusing of higher protein, balanced carbohydrates and fats. 4Litres of water a day. Walking and gym 5-6…
👊🏻💪🏻
Felt like talking again. Daily Movement Streak Day 24 - walk completed. 1:07:17 minute walk for a distance of 2.50 miles. #walk #fitness #weightlossjourney #railwayhalfmarathon
So this Summer I wanted to focus of Living and enjoying what I worked so hard for. The past 10 years being 600+Lbs, miserable and nearly bedridden. This Summer I made memories. Plateaus Suck. But my body is still always Changing. Sometimes a video or picture speaks a 1000…
Great message!
Good morning, I hope you woke up today and someone loved you, and I really hope that someone was you
MY buddy Stephen is doing awesome on his Journey!
Daily Movement Streak Day 23 - swim completed. 34:59 minute swim for a distance of 1100 yards. 44 lengths/22 laps in a 25 yd pool. Freestyle. #swim #fitness #weightlossjourney #crosstraining
Just getting over Covid, it’s just a cold as some say. I’m thankful I’m healthy now that I was 20 Months ago. But man it was still a rough one. Been a while since I got out and walked just to clear my head. No plan no map. Felt Great! A nice reset is always needed.
So unbelievably proud of Stephen
Slowly but surely getting there. And, don't call me Shirley—40 lbs down since July 22, 2024.
I’m proud of this guy in the first picture. Here I was high on edibles to mask the pain. Even though I hated the way he felt/looked.I knew he could do it. I’m a completely different person now. In more ways than one. Change is possible if you just Believe. Have a good day all.
Today was a great day. After an upper body Pull day at the gym. I was wanting more. So I went for a walk which turned into Jogging. I was able to jog 4 light poles in length. Then walk 2light poles, they go again. Proud of myself. Maybe I’ll try 5K Run at the Bluenose this May!
Let’s go!!!!!!!!!💪🏻💪🏻💪🏻❤️
Slowly but surely getting there. And, don't call me Shirley—40 lbs down since July 22, 2024.
Happy Flex Friday to who all Celebrate. Been busy getting back to the gym after my first summer of any adventures in over 10 years. Not loosing but maintaining. Certainly my body is realigning and loosing inches which is great. Almost ready to return to work after almost 2 Years!
Incredible Dave!
So as you may have heard or be sick of me posting already, nine days ago I launched a children's book to help people with PTSD share with their kids to help them know what it's like to battle it. The first question people ask me is "How many have you sold?" To me that's not…
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