CRAVE PT
@CRAVEPTThe next evolution in personal training. We create tailored fitness plans for personalized results!
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@MichaeljMelvin
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A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few. Here are 14 easy ways to eat more protein. My personal suggestion is avoid the cheese snack... healthline.com/nutrition/14-w…
If I had written an article about protein intake... I would have written EXACTLY this! Must read!!! Must read if you want to change your body in ANY way! Seniors also should read. healthline.com/nutrition/how-…
For those of you who want a miracle pill that will let you lose fat without putting in work.... GET REAL But truly, start HERE. It's not a pill with the answers but it will help you shed fat, PROVEN! healthline.com/nutrition/appl…
For all my CRAVEPT runners who are training for marathon or half marathon. Don't forget how important STRENGTH TRAINING is!!! philly.com/health/wellnes…
Do you eat "healthy" but without a plan? You could be getting better results in the gym if you were to find out how to eat for your body, not just healthy or guessing. Building muscle doesn't happen by accident. Losing... facebook.com/cravept/posts/…
I LOVE THIS MUST READ FOR GETTING IN SHAPE BEFORE SUMMER!! nbcnews.com/better/lifesty…
All new workout programs this week will keep you challenged and progressing!!!
Tell us about your goals and get $50 off your first month! cravepersonaltraining.com/contact
We are offering all HB Locals a chance to get in shape and stay in shape. Our gym will set you up for workouts and nutrition and your own coach to see you all the way to a new lifestyle, better habits and of course a fun experience.... cravepersonaltraining.com
Couldn’t be any prouder of Gina Solis for her level 6 performance Saturday! facebook.com/cravept/videos…
Tickets are still available for this amazing event. Don’t forget that tomorrow we will have a child from Make-A-Wish coming to the gym to talk about how getting his wish granted changed his life. facebook.com/story.php?stor…
Getting ready for our Fitranx Test event this Saturday 8:30am Join us! facebook.com/cravept/videos…
If you don't work on your mobility then you're setting yourself up for injuries, discomfort and possibly surgery! W e offer a great small group class Tues and Thur nights 6pm to work on this as well as... dailyburn.com/life/fitness/b…
Fun News! Tune in tomorrow 9am KTLA news to see A mention to Crave Personal Training!!!
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