Creating Health
@CHseminars2015A health and wellbeing seminar series, sponsored by Impact Barnsley and the Barnsley Seventh Day Adventist Church
It’s been almost a month already! Reminiscing re great sessions @Horizon_CC; thank you again to all! #creatinghealth
#Barnsley #sunshine. Come and learn more about making the most of it! Horizon CC at 7pm http://t.co/fANq1Maa6p
Why do those golden rays can make such a difference to our well-being. #sunlight #warmth #happiness impactbarnsley.wordpress.com
What we're looking at today! "@SunFriend2015 #Sunlight lowers bp & enhances mood. Learn about these & more benefits bit.ly/1OrIrCc"
We’re into the final week of our presentations, last chance for some top tips in creating health! impactbarnsley.wordpress.com @Horizon_CC
Have a plan: set goals, put bottles in strategic places, use the alarm on your phone as a reminder. Drink more water! http://t.co/uOJwQU0mv8
Did you know that there are c. 8 teaspoons in a can of pop? Water is sugar free!! (Diet-conscious tweeter here!)
Remember that whilst it's good to drink fluids, water is the best hydrater. And try to implement a routine to make sure you drink enough
Benefits of drinking water when exercising (cf. a Harvard study) so drink more than you think you want! http://t.co/ehVVtEoREo
Your joints are protected by a fluid-filled sack so keeping hydrated protects joints & can reduce arthritic pain http://t.co/Pq73jwl64H
Clue: dehydrated brain - think plum turning into prune ... Healthy, right?!
Pop quiz: how long can you survive without water? And what % of your body is made up of water? How can drinking sufficient H2O help health?
Remember: water is needed for survival but we use it for so many more things http://t.co/cQ1d39K8yF
Are you dying for a drink? No, not that kind of drink... finding out the health benefits of water at today's seminar http://t.co/Dy39NeusUB
Positive impact of social relationships and health benefits of love and friendship: count your blessings through your friends
Tonight's Creating Health seminar and the power of counting your blessings http://t.co/qFTe2sh6aI
Looking forward to tomorrow's session on the social side of health! 7pm @horizon_cc; see you there! facebook.com/CHseminars2015
We're collecting items you no-longer need 10am & 3pm at Matalan Cortonwood this Sat.We'll put everything to good use http://t.co/fkCNqDEl57
Crooked thinking affects the way we choose to do things or react to them. Learning how to think straight helps our choices and reactions.
This evening we're talking about 'Crooked thinking' - and what healthy thinking can do for you.
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