PEA MILK🌱🥛⠀ FOOD TREND ALERT!✨- did you know, green peas are a high source of plant protein? And with plant-based milk alternatives booming with popularity, you may start to see more pea-based beverages in your supermarkets. These are the original sweetened versions we’r…

✨SAVOURY YAM TOAST🍠🌿✨ It's time to bring your avo-toast game to the next level. This gorgeous creation by @plantpoweredpaule perfectly combines two of my favourite things: YAMS🍠 and AVO🥑. Top yours off with roasted or steamed asparagus, hemp seeds & sesame seeds for a fi…

🌿PLANT-BASED PROTEINS🌿⠀ There are SO many other plant foods high in protein than “just quinoa”💁🏻‍♀️. Protein is an essential part of a healthy diet; plus it keeps you full so you won’t end up eating an entire day’s worth of calories in one meal. If you’re vegetarian or v…

BERRY 'N NUTS YOGURT PARFAIT🍓🍇⠀ This lovely creation by @fitgirls_sarah is perfect for any quick breakfast🥣 or postworkout snack! Yogurt is high in protein (especially Greek yogurt) to keep you full and satisfied, while helping rebuild muscle after a great workout💪. It's…

OAT VARIETIES🌾: What's the difference?⠀ ⠀ ✔️Instant Oats - (most processed out of all oat varieties); they are very thin because they have been pre-cooked, dried, rolled and finely pressed to create a powdery consistency. They are the most rapidly-cooked with a higher GI…

🌥OUR SUNSHINE VITAMIN (D)☀️🌥⠀ The extreme cold has hit🌬, and more than ever before. With all the bundling up, us from places like Toronto or New York, are at higher risk of very low vitamin D levels. Naturally, vitamin D is created in the skin, but with low sunlight expo…

✨NEW YEAR MEAL PREP:SALMON STEAK & VEG🐟🥗✨⠀ Happy 2018 everyone🎉! It’s so refreshing to have a brand new start with a new mindset and health goals. Getting into the habit of meal prepping will ensure that you’re eating whole, healthy, well-balanced meals for the week ahea…

✨ASIAN GRILLED TOFU BUDDHA BOWL🥦🍅✨⠀ Feeling like some fresh, healthy & light after many holiday treats? This Asian style Buddha bowl is so simple and easy to make! Chop your steamed broccoli & cherry tomatoes to add colour😍 (aka vitamins, minerals & antioxidants)! For pr…

🍪CHOCOLATE CHIP COOKIES🍪🥛⠀ Will you be leaving some cookies out for Santa tonight🎅🏻? There’s nothing more Christmasy than cookies to share💕. Use spelt, buckwheat or whole wheat flour as your “base” for your cookies! Then sub regular sugar for coconut sugar, and add unswe…

✨SUFGANIYOT (JELLY DOUGHNUTS)🍓🕎✨⠀ Sufganiyot can be traced back to “sufan”, a Greek word meaning “fried” or “spongy”. These deep-fried jelly doughnuts are a commonly eaten staple during Hanukkah celebrations to symbolize the burning oil lamps miracle✨. They’re pumped up …

✨CRISPY ALMOND CROISSANT👌✨⠀ It’s a wintery morning and these baked almond croissants hit the spot. After toasting them in the oven, there’s a nice & crispy texture with a nutty flavour. It tastes even better paired with black coffee😌. ⠀ ⠀ Are you treating you and your lo…

✨CLASSIC POTATO LATKES🥔🌿✨⠀⠀ These fried potato pancake delicacies, or “levivot” in Hebrew, are a big part of the foods served during Hanukkah👌. Fried food is typically eaten in commemoration of the miracle oil that burned for 8 days in the Holy Temple of Jerusalem. Latke…

🥦VEGAN CREAMY BROCCOLI SOUP🍲🥦⠀ ‘Tis the season for foods that warm the soul💕. The weather outside is getting chillier by the second, so this broccoli soup will help combat the cold👌. It’s made with whole ingredients like raw cashews to get that “creamy” base, broccoli, s…

✨LEMON-HERB SALMON🍋🌿🐟✨ Nothing better than some mouthwatering salmon steaks for dinner! Salmon is a great source of heart healthy omega-3 fats🙌, which is not found in a lot of foods. The 2 main omega-3s in fatty fish are DHA & EPA, which have many benefits for brain, ey…

🌿CRUCIFEROUS VEG🥦🌱🌿⠀ Don't know 'bout you, but cruciferous veggies are my fave!😍 Especially when steamed for natural sweetness or roasted for that browning flavour👌. They’re low-carb and amazing alternatives to grains (eg cauli or broccoli rice). Savoury or sweet, you ca…

✨🤜COLLAGEN PEPTIDES VS. WHEY PROTEIN ISOLATE🤛✨⠀ Do you consume supplemental protein? Whey protein has well-established benefits for muscle …

✨THE FRENCH CLASSICS: PALMIERS & LATTES🇫🇷✨⠀⠀ With the chilly weather❄️, a comforting milk latte☕️ with toasty palm tree pastries🥐 is sure t…

🍃SOYLENT🥛🍃⠀ This meal replacement is made for the busy individual to take eating “off your plate", with claims saying that it is a complete…

✨ENERGIZING SMOOTHIE BOWL🍓🌸✨⠀ Happy Monday🍂! Have you been enjoying that extra hour of day light savings sleep? Despite how good sleep alwa…

💀🍃🥑AVO-BEETROOT HUMMUS🥑🍃⠀ Creamy avos are like no other🤤, but when you’ve got Halloween skull art this gorgeous, it sure makes it a whole l…