@BetterLifeCtr Profile picture

Better Life Centre

@BetterLifeCtr

Better Life Centre offers a multi-disciplinary approach to health & wellbeing as a variety of Allied Health professionals located in one convenient centre.

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Keep up to date with Nicole Wright via her new Facebook page! facebook.com/BetterLifeCent…


Exciting news! Santo Russo will be running an 8-Week Mindfulness CBT Group therapy Course from the 4th of February. This group not only provides a tool kit for managing thoughts and feelings, but teaches an accurate and effective... betterlifecentre.com.au/2019/01/mcbt/


Anita one of our wonderful clinicians consulting from Better Life Centre Kedron is raising money for Movember! If you would like to donate please follow the link below, we... au.movember.com/mospace/139488…


Better Life Centre would like to welcome Zachariah Sheridan to the team! Zac is an Education and Developmental Psychologist who will start consulting from Better Life Centre from the 2nd of November. He has 5... facebook.com/77337568608433…


Do you find yourself checking Instagram, contributing to Facebook Chats, mindlessly surfing YouTube? If you can relate, you’re certainly not alone. Check out Beyond Blue tips on how to study mindfully. beyondblue.org.au/personal-best/…


Its Anxiety and Depression Awareness Month!! In Australia, an estimate of 45 per cent of people experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2... beyondblue.org.au/the-facts


Better Life Centre is closed today. Better Life Centre will reopen Tuesday 2nd October at normal business hours 🕛 You can contact our office on (07) 3353 5430 and leave a voicemail or email us at... facebook.com/BetterLifeCent…


WORLD HEART DAY! Heart disease is the single biggest killer of Australians. But it can mostly be prevented. Check out Australian Heart Foundation and Know Your Risks below. heartfoundation.org.au/your-heart/kno…


Putting a stop to overthinking it isn't a simple skill. Sometimes thinking about doing something can be more exhausting than actually doing it. Check out The over thinker’s guide to getting stuff done with BeyondBlue. beyondblue.org.au/personal-best/…


Mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Check out Tessa Watt 5 tips for Mindful Parenting! mindful.org/5-mindful-tips…


We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore Sharon Salzberg mindfulness practice for creating space for ourselves to forgive. mindful.org/practice-self-…


Kids can learn the basics of mindfulness Check out Christopher Willard and Andrew Jordan Nance article below on how to follow the breath using a timeless toy: an expandable ball called a Hoberman sphere. mindful.org/a-mindful-kids…


By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Check out Christopher Willard helpful tips on how to 'Help Your Kids Let Go of Stuff' mindful.org/help-kids-let-…


In order to teach teens resilience, we need to model it. Check out Whitney Stewart 10 steps to practice in order to build your sense of confidence, well-being, and acceptance of challenging situations. mindful.org/10-steps-for-m…


Teaching children how to bounce back from adversity starts with modelling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the... mindful.org/the-key-to-rai…


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