Ben Secord
@BenSecordFitCPT for the EFT Group (retro fitness) online CPT for Bensecordfitness, motivation, nutrition, click the link below! Let me help you change your life!
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Me: why did you come? Aaron: because I owe them Aaron: why did you come? Me: because i get no screentime
One of my clients progression in her 90 day challenge! 45 days in down about 9 pounds of pure… instagram.com/p/BCThMM4rTQv/
You really can't beat it. Best tasting protein and tigerfitness always has amazing deals and… instagram.com/p/BCDI3_nLTSb/
Are you hitting your macro an nutritional goals today? 😎🍴 #iifym #fitfam #fitness #macros… instagram.com/p/BBpUMIxLTSN/
Future child goals right here 😂😂😂😂 @samanthahey instagram.com/p/BBU9A5kLTTq/
#squateverydaychallenge day 14. Done. 5x5 at185. Light easy day after yesterday's massacre.… instagram.com/p/BBTC9zprTRs/
#squateverydaychallenge day 13. Done. Max effort for 2rm and then 3x3 @225 pause squat.… instagram.com/p/BBQvwrtLTWP/
As always. Make Monday your bitch. #fitfam #fitnessmotivation instagram.com/p/BBPgtWmLTV-/
#squateverydaychallenge day 12. Done. Up to 105x5 I've overheads and then light easy reps on… instagram.com/p/BBNUDDcrTeH/
Day 10. Done. #frontsquatfriday with no hands. Worked on core stabilization and my balance this… instagram.com/p/BBIGfcWLTU8/
People been asking what I look like without a beard. Well here you go 😂 #tbt instagram.com/p/BBGIyE3LTSi/
Squat every day. Day 9 =done. 3x5s at 225 2 sets of box squats at 185. And 2 burnout sets of… instagram.com/p/BBGEK9krTZO/
Squat everyday. Day 8....done. Maximum effort day hit 340. Went for 345....nnnnope. Next week… instagram.com/p/BBERBEwLTWM/
Day 7 of #squateverydaychallenge done. Pretty moderate weight for today. #fitfam instagram.com/p/BBBGsK_LTbm/
Day 6✔️ 6 sets of overhead squat practice. Yesterday was 3x100 BW squats. Right before 7 million… instagram.com/p/BA94VnTLTVP/
No gym or weights available. So Day 4 consisted of 4 sets of 100 body weight squats 💁🏼. Day… instagram.com/p/BA5g3grLTUI/
SQUAT EVERYDAY Day 3 =done. #frontsquatfriday #legdayeveryday #squateveryday… instagram.com/p/BA2dalTLTZJ/
SQUAT EVERYDAY DAY 2: done. 185 5 sets of 8-10 easy recovery day from yesterday's 1RM.… instagram.com/p/BA01NzurTQb/
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