Alisa White
@BecomingOurBestMy name is Alisa White. I am currently working towards a degree in Healthy Lifestyle Coaching. My end goal is to learn how to help others become their best self
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This is a great read for anyone who is struggling or has a family member struggling with suicidal thoughts Read This If You Think the World Would Be Better Off Without You | The Mighty themighty.com/2019/07/think-…
Do you struggle to balance convenience and eating health? Check out these 3 KEY TIPS to organize and stock a "Health Fridge"! dieteticdirections.com/is-your-fridge… #HealthyEatingTips #Health #StockedFridge
I've always loved cooking with frozen veggies because they're significantly less expensive, but I have a very difficult time convincing others that when money is tight and you want to eat healthy, frozen is the way to go...why is that?
Did you know frozen veggies have the same nutrients as fresh and sometimes retain them even better? Plus, they don’t pack the sodium that most canned items do. wb.md/3Cu3ked
“The most important outcomes are not preventing all infections, but preventing serious infections and deaths," says Harvard Chan School's Paul Biddinger, as researchers explore the prevalence of COVID-19 cases among the vaccinated (via @NBCNews) nbcnews.to/3yzUObj
What makes you smile every day? For me it's my two lovely babies 🥰
What do you guys think about dancing to stay in shape? I've found that it's a great way to do cardio (or HIIT😱) without feeling like you're exercising! Plus it's so much fun!
My daughter got ahold of the cheese this morning while I was making breakfast, I guess she thought it was pretty "gouda" 😂😂
Just started incorporating Mediterranean food into our diet, loving the smoked salmon!! What is your favorite type of cuisine?
Never feel guilty about prioritizing your well-being. 💙 📷 by @/selfcarexpress (IG)
The best way to complete #WorkoutWednesday is with our Challenges-of-the-Day! It’s one of our most-popular engagement modules.
"The study concludes that office workers must be encouraged to stand up every hour and spend their free time walking to make up for the effects of long days behind a desk." workplaceinsight.net/over-one-in-te…
A healthy climate is the first step to a healthy community. Protect our climate, water and health 🌏💛 twitter.com/HP4HC/status/1…
“What good is the water if it is unsafe to drink. What good is the air if it is unsafe to breathe” protect our health #StopLine3 #OneMisiziibi #HonorTheTreaties #WaterisLife @RISEandEngage @GiniwCollective @LaaliMD @HonorTheEarth @docsforclimate @MN_350
Did any of you have any big moments in grade school where you learned something about what it means to be healthy? How did this impact you in the long-run?
What is your viewpoint on simple eating? Is white flour okay when paired with other sources of fiber? Is full-fat better than low-fat (as long as it's in moderation), in terms of satiety? Is it best to get the product with less ingredients?
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