Dr. Basheerah
@Basheerah_AhmadNatural Weight Loss Expert, PhD in Natural Medicine, MHR, MS, CPT, CSNC, Wellness Director for Steve Harvey Global
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Did you know our bodies require 102 essential minerals and nutrients** every day? 🌱 These vital elements are crucial for our overall health, from boosting immunity to maintaining strong bones. Let's make healthy eating a priority! #Nutrition #Health #drbasheerah #drb
Check out this delicious Paleo lunch that is both healthy and satisfying! Perfect for anyone looking to improve their overall well-being. #paleo #healthyeating #mealplan"
Beautiful skin starts within✨ What you put in your body is reflected on your skin. The best way to truly radiate #health from the inside out is to eat plenty of #antioxidants and #healthyfats . To watch the full video from Dr. Basheerah Ahmad (@Basheerah_Ahmad), Check out our…
It's #wellnesswednesday everyone! What are you doing today to take care of your health, Mind, Body and Spirit? #wednesdays #wellness #healthyliving #healthymindset #basheerahahmad #basheerah #thefitmogul #healthiswealth #mothersreserve
Please vote for Lisa Christie! You can vote daily or buy votes to help Wounded Warriors! Voting for Lisa Christie to win $20,000 and be featured on the cover of Muscle & Fitness Hers. Please share and vote every day! Again, Vote for Lisa Christie❤️ mshealthandfitness.com/2020/lisa-chri…
#motivationalmonday Hey everyone! I pray that you had an amazing weekend and that you're staying healthy out there. On this beautiful Monday that all of us have been blessed to see, make sure to make YOU a priority! #youmatter #healthfirst #thefitmogul #fitfam #getfit
Help my beautiful friend Lenee' Adkins win the cover of Muscle and Fitness Hers! FIRST DAY OF VOTING is Today!!! VOTE DAILY ❤️ CLICK THE LINK BELOW TO VOTE ow.ly/hK4k50ACUno 🥰 #msmusclefitnesshers2020 #fitfam #fitness #bikinipro #healthandfitness #SHUGAFIT Read less
I for one don’t care whether the president or his congressional enablers put out disingenuous pablum about John Lewis. Pass and sign a voting rights bill. Name it after him. And then we can talk. Actions not empty words. Lewis always led from the front.
Today we mourn the loss of two dynamic Civil Rights Activists who fought against injustice for decades. "Thank you for a job well-done". #RIPHeroes #Gonebutnotforgotten #fightracismeverywhere #humanityfirst
Feeling buffed and blessed on this #workoutwednesday ! I’m a firm believer in working the body as a full system, and in this video I’m doing Burpees w/15lb weights to challenge my body a lilttle more. What are your favorite full body workouts? #oklahomafitness #fitover40
Hey guys! Make sure to join yours truly on July 8th at 6pm CST! We’re talking about Health in the Black Community! Catch us on the Black Women Voices FB page!!! #health #blackhealth #healthcare #fitness #communityhealth #basheerahahmad #thefitmogul #mothersreserve
"To forget history, is to repeat history". Let us not ever forget the thousands of people who made countless sacrifices to make sure we ALL have the right to vote! Exercise your Right and get to the polls in Oklahoma, Utah, and Colorado today!
"Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the US. Note that this was 2 and a half years after President Lincoln’s Emancipation Proclamation, which had become official Jan. 1, 1863." #juneteenth #blackhistoryisamericanhistory
#feelgoodFriday Today, I feel great in my skin. Today, I’m not judging my body or anything else about me. Today, I’m embracing the person God is allowing me to become, and Today...I feel free❤️🙏🏽❤️ #grateful #blessed #fitover40 #healthyskin #lenoxskincare #clearskin
#throwbackthursdays Today, I really felt like reminiscing about some of the things I miss so terribly, during the Pandemic. I sooooooo miss performing with the #isleybrothers and my Isley Brother family! I pray that we can get back to the stage soon! Love you guys!😘
I pray that 2020 is the year for everyone to love more, to laugh more and to lead in a responsible way. We all have an obligation to make our entire world “great again”. Please don’t make the mistake of believing we aren’t all connected to each other. Love ya! #healthy2020
I had a blast taking pics for my next magazine spread and playing around with new exercises. Stay tuned in to find out when my fitness spread comes out. #fit40andfine #agegracefully #defyyourage #fitness #dropsetzgym #okcfitness #405fitness #bestoftheday #gettingfitwbasheerah
Warming up the entire body before weight training is beneficial for increasing blood circulation, improving joint mobility, and prepping the muscle fibers for activity. Try this hip opening exercise for a total of 10 reps before your next leg day😉🦵🏾😍 #fitness #fitover40
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