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Ayurveda Awareness

@AyurvedaPerth

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Ayurvedic lifestyle tips include managing stress and maintaining optimum health and balance with proper meditation, exercise, and rest, which means sleeping and awakening with nature’s cycles. ayurveda-awareness.com.au/top-ways-to-re…


Mint is considered one of the essential herbs in Ayurveda. Here are some of the medicinal benefits of mint that are extremely useful to humanity. ayurveda-awareness.com.au/top-11-benefit… #healthtips #ayurveda #healthyliving


From prioritising gut health and mindful food choices to incorporating digestive herbs, teas, and spices, Ayurveda provides a holistic approach to improving digestion. ayurveda-awareness.com.au/ayurvedic-tips…


Just as we need to continuously care for a sapling to help it bloom into a big tree, our mental wellness requires constant care and attention and doing this proactively for a good, fulfilling life. ayurveda-awareness.com.au/nurturing-your…


In this blog, we’ll explore the principles of Ayurvedic nutrition and how it can help you achieve optimal health. We’ll delve into the three doshas, or body types, and how they relate to our food. ayurveda-awareness.com.au/ayurvedic-insp… #ayurveda #inspiredeating #eatinghabits


Turmeric has been used in Indian cooking for centuries. It’s a relative of ginger and has anti-inflammatory properties. Learn more about the benefits of turmeric that are extremely useful to us. ayurveda-awareness.com.au/turmeric-latte… #healthyrecipes #ayurveda #healthyfood


All physical and mental processes are said to determine people's mental constitution, personality and characteristics. Here are a few self-care practices you can add to your daily self-care routine. ayurveda-awareness.com.au/dinacharya-ayu… #selfcare #morningroutine #ayurveda


Good health is the way to liberation. The Ayurvedic definition of wellness extends far beyond the absence of disease. Learn more about how Ayurveda can benefit your life here. ayurveda-awareness.com.au/indulge-in-the… #ayurveda #healthyliving #healthtips


When feeling burnt out, your body is trying to tell you something if you frequently feel exhausted. You get sick more often and you lack motivation. Here are tips to avoid burnout in the ayurvedic way. ayurveda-awareness.com.au/beat-the-burno… #ayurveda #beatburnout #stressrelief


Take a short walk outside during your lunch break to clear your head and get some fresh air. #naturebrreak: #takeawalk #daystroll

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Start your day with a few minutes of meditation or deep breathing to help calm the mind and set a positive tone for the day. #dailyroutine #healthylifestyle #wellness

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Ayurvedic treatment for stress and anxiety balances the doshas and reduces stress, through mindful eating, herbal remedies, yoga and meditation, massage and bodywork, and lifestyle adjustments. ayurveda-awareness.com.au/top-ways-to-re…


Set boundaries around technology use to reduce the negative effects of stress on the mind and body. #unplugfromtechnology #healthytech #phonehabits

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Schedule regular breaks throughout the day to help prevent burnout and improve focus. #SelfCareRoutine #ProductivityBoost #BurnoutPrevention

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Mint is a must-have herb for every home. It can help fight stress, anxiety and depression. Learn more about the medicinal benefits of mint that are extremely useful to humanity. ayurveda-awareness.com.au/top-11-benefit… #healthtips #ayurveda #healthyliving


Ayurveda is a holistic approach to health and wellness that focuses on the mind, body, and Spirit. It emphasises the importance of balance, harmony, and alignment with nature. #ayurveda #holistichealth

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