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5. Let go of regrets. Thinking and worrying about the past will not change anything. The best thing you can do is; • Realise your mistake • Think of how you could've been better • Use this knowledge for the rest of your life
4. Set new year goals. Write down; • What you want to achieve • How you will achieve them Make sure you start will small steps and gradually make them bigger. Many people start the year full steam and burn out, and so quit their goals early.
3. Take cold showers. Cold showers have unlimited benefits: • Help focus • Improve mental strength • Release happy chemicals • Strengthen immune system Aim for 5 minutes of complete cold water time.
Best activities for alone time: • Reading • Journaling • Nature walks • Going for long runs These will also help you improve your mental health.
2. Spend time alone. Time alone is proven to; • Boost your productivity • Help you understand yourself You will also realise and appreciate the people you need to help improve in life.
1. Read books. Get one book for each category; • Habits • Finance • Discipline • Mental strength By the end of the year, you'll be mentally prepared, know how to take action and be unstoppable.
2022 is ending in 2 months. Do this for the next 60 days and you'll be unrecognisable in 2023...
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