Arvind Ahuja, M.D.
@ArvindAhujaMDProviding an optimal continuum of care including non-surgical / surgical treatments for disorders, disease & injuries of the spine, brain & peripheral nerves.
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Surgery is not always the solution. Conservative treatments + therapies are available. bit.ly/O996lx
TIP: Let your diet heal you. Opt for fresh produce and healthy proteins to minimize inflammation. #nutrition
Stretch + strengthen. When combined with physical therapy, exercise can rehabilitate your spine. #FridayFact
While it’s not a serious injury, neck strain can cause significant pain. Remedies: bit.ly/TK2EH6
Concussions can result from a fall, sports activites and car accidents. Know the signs & symptoms: 1.usa.gov/REn9jJ
Friday Fact: Neurological disorders are the third leading cause of illness in America, behind heart disease & cancer bit.ly/O996lx
Get moving. From sun salutations to spinal twists, simple back exercises can keep you #healthy and strong. bit.ly/O995Ot
TIP: Maintain a healthy lumbar spine through regular exercise. Strong & flexible muscles help support your back.
If not treated properly, lower back pain can travel down to your legs and cause numbness & weakness. bit.ly/QyHCfs
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