@ArvindAhujaMD Profile picture

Arvind Ahuja, M.D.

@ArvindAhujaMD

Providing an optimal continuum of care including non-surgical / surgical treatments for disorders, disease & injuries of the spine, brain & peripheral nerves.

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Friday Fact: The lack of proper hydration could be causing your back pain. bit.ly/UF33tR


Surgery is not always the solution. Conservative treatments + therapies are available. bit.ly/O996lx


Learn about my latest research + clinical trials >> bit.ly/PX4Kzo


Stand tall. Proper posture = neck + back pain prevention. bit.ly/PX4K2q


TIP: Let your diet heal you. Opt for fresh produce and healthy proteins to minimize inflammation. #nutrition


Stretch + strengthen. When combined with physical therapy, exercise can rehabilitate your spine. #FridayFact


While it’s not a serious injury, neck strain can cause significant pain. Remedies: bit.ly/TK2EH6


Good nutrition = good overall health. Find out what you need >> 1.usa.gov/QflKkV


Concussions can result from a fall, sports activites and car accidents. Know the signs & symptoms: 1.usa.gov/REn9jJ


A little can go a long way. Stretch sore muscles daily to live pain-free >> bit.ly/TCMBMI


Friday Fact: Neurological disorders are the third leading cause of illness in America, behind heart disease & cancer bit.ly/O996lx


Get moving. From sun salutations to spinal twists, simple back exercises can keep you #healthy and strong. bit.ly/O995Ot


TIP: Maintain a healthy lumbar spine through regular exercise. Strong & flexible muscles help support your back.


If not treated properly, lower back pain can travel down to your legs and cause numbness & weakness. bit.ly/QyHCfs


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