@Arcelia_Rost Profile picture

Arcelia Rost

@Arcelia_Rost

Massage & physical therapist for sports related injuries. Specializing in personalized workouts and exercises to get you back in top form.

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Female athletes are 2-8 times more likely to suffer an ACL injury than males. sciencedaily.com/releases/2014/…


"You miss 100 percent of the shots you never take." - Wayne Gretzky


"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn vos Savant


"How am I to know what I can achieve if I quit?" - Jason Bishop


"Don't quit. Suffer now and live the rest of your life a champion.'" - Muhammad Ali


Change your thinking, change your life. -Ernest Holmes


It is not doing the thing we like to do, but liking the thing we have to do, that makes life blessed. -Goethe


We do not quit playing because we grow old, we grow old because we quit playing.-Oliver Wendell Holmes


Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill


I have found the paradox that if I love until it hurts, then there is no more hurt, but only more love. -Mother Teresa


A champion is someone who gets up when he can't." -Jack Dempsey


Adversity is a fact of life. It can�t be controlled. What we can control is how we react to it. -Unknown


Life is a mirror & will reflect back to the thinker what he thinks into it. -Ernest Holmes


The penalty that good men pay for not being interested in politics is to be governed by men worse than themselves. -Plato


RT @FosterFamChiro Discovery of Migraine Genes Could Pave the Way for a Cure: Foster Family Chiropractic buff.ly/10GhMd0 #FFC


RT @FitnessMagazine Trail running forces you to work harder, so hit the unbeaten path for an extra calorie burn: fitm.ag/1bEbL4s


Health Tip: Exercise to Help Ease Stress medicinenet.com/script/main/ar…


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