Glenn
@Apollo_116PNW 🌲☀️ Peace, love and positivity. Owner/Founder of @503_arenas
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Dudes be having the PRETTIEST girls in their life and still be eyeballing basic ass girls..this is the shit I’ll never understand
Progress is imperfect, and sometimes, even when we are healing, we lean back into the comfort of old patterns. Before you berate yourself, remember these are the very patterns that saved your life during unimaginable times. Becoming aware of the falling back, affording…
The Broncos really sold their souls for Superbowl 50 and nothing will change my mind!!! 😭
Unfollow or cut out anyone that triggers you isn’t always helpful advice. Being triggered isn’t a negative thing. It’s information that an emotional wound is present. We can grow a lot from understanding our triggers. We can transform by finding new ways to respond to them.
So many people think it’s a bad thing to change. We’re meant to change. As we age we will have different needs, interests, and wants. Shaming someone for changing is like shaming a tree for growing.
We’re raised to believe it’s wrong to hurt someone’s feelings when it’s a natural part of life. It’s unkind to hide things, to withhold our true feelings, or to stay with people because we fear hurting them. The truth is kind even when it doesn’t feel good.
When you really dedicate yourself to learning how to communicate in healthy ways, you learn how few people truly prioritize the most important life skill.
Sometimes progress feels nonexistent, but consistency over time brings growth
Higher testosterone helps with: - Memory + alertness - Sex drive + function - Improved energy levels - Muscle mass and strength - Reduce risk of heart attack - Improved mood and reduced risk of depression Here are 27 practical tips to DRASTICALLY increase testosterone:
Men : This Exercise Will Make You Strong As An OX Build Stronger Glutes - The biggest muscle in the Body Will Increase your Testosterones and Protect Your Back from Injuries. Do this exercise 2-3 times a week. Barbell Hip Thrust
Process your childhood trauma: learn your triggers, witness how you react, be aware of your coping mechanisms. This is the foundation of creating healthy relationships.
The more you love yourself, the more you'll detach from the things that don't love you correctly.
Never forget those who saw greatness in you even in your darkest moments.
Love is a commitment to personal evolution, not a fairytale.
Only thing I’m praying for this year is more discipline to make myself a more calculated and powerful person
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