AngelaFoster
@AngelaSFosterEmpowering Female Performance Coach. Speaker. Host of The High Performance Health Podcast Founder of Biosyncing™
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Battling post natal depression with @angelasfoster In this open & honest conversation, Angela dives deep into her experiences of burnout, success, postnatal depression & sustained high performance. Check out the ep on all platforms (inc. RNT Fitness YouTube Channel) today!🎙️
Some tips to enjoy the holiday season and stay on track 🎅🤶🎄For more tips and biohacks including how to avoid cabin fever and have a stress-free, fun time check out my recent Bitesize Biohacks on the High Performance Health Podcast -link.chtbl.com/highperformanc…🎧🎙️
Meet your speaker @AngelaSFoster, a functional nutrition practitioner & an executive health & performance coach. She’s the host of the ‘High Performance Health Podcast’ where she interviews the world’s top experts in health optimisation for high performance. 🎙🎧 #SpreadTheHealth
Losing #Motivation ? You're not alone. The second Friday in January is known as #QuittersDay for a reason. Get right back on track with my latest podcast with multiple times bestselling author Brian Keane on Mastering Your Mindset - bit.ly/master_your_mi…
Listen in to Amplify Your Success #Podcast episode 223 - @AngelaSFoster and I discuss how to get better sleep and simple shifts in your daily routine that can give you the clarity needed to achieve your next big goal. buff.ly/3fbKL5e
My friend @AngelaSFoster, one of the UK’s leading female biohackers joins me to reveal how to improve #productivity as an #entrepreneur on Amplify Your Success #Podcast. buff.ly/3fbKL5e
Need better sleep to improve your productivity? Check out the latest episode of Amplify Your Success #Podcast "Entrepreneurial Biohacks for Business Success With @AngelaSFoster" buff.ly/3fbKL5e
Join me and all these awesome women on @melcoach's IG instagram.com/CoachMelanieBe… MONDAY for International Women's Day. #IWD2021 #internationalwomensday2021
"If you never copy best practices, you’ll have to repeat all the mistakes yourself. If you only copy best practices, you’ll always be one step behind the leaders." –@JamesClear
Light is a key (and often overlooked) component of how to fuel our bodies. #Infrared is a form of bioactive light that affects the functioning of human cells. With most travel closed an 3in1 #sauna is one of the best investments I've made - angelafosterperformance.com/infrared-light…
YES !!! 🙌
This is what what women really look like during #midlife & #menopause! Not a walking stick in sight @Telegraph 🙄 The images used by the media to portray women #Over50 are still wholly inaccurate. Help us change that, let's keep talking & sharing our pictures 💜 #TuesdayThoughts
Detox hack: add 1/2tsp mustard seed powder to cooked broccoli and cruciferous veg to enhance sulforaphane. More info instagram.com/p/CDJyuJ2sSYl/… #prevention #detox
New guidance on Saturated fat
BREAKING::: The American College of Cardiology has just published a State-of-the-Art Review announcing their new stance on Saturated Fat. LIMITING SATURATED FAT INTAKE IS NOT SUPPORTED BY THE EVIDENCE. Your doctor needs to know... onlinejacc.org/content/early/…
Managing your blood sugar is more important than ever. An hba1c test will tell you how you’ve been managing it over the last 2-3 months
This is EXACLTY what I meant a few weeks ago when I said that one of the best ways to combat SARS CoV-2 would be remaining in the 12% of the population WITHOUT metabolic dysfunction.
Signs of cancer can appear long before diagnosis - even decades before - study shows | Science | The Guardian #CancerAwareness #cancer theguardian.com/science/2020/f…
Research by @The_Mindlab indicates the track Weightless resulted in a 65% reduction in participants overall anxiety youtube.com/watch?v=j3X7vh… #AnxietyFeelsLike #mentalhealth #stressmanagement
If aging is not linear, the epigenetic clock may not be an accurate way to assess biological age #aging #longevity #dna theconversation.com/amp/ageing-how…
How can you be in the top 8% of people who achieve their NY goals? Check out my latest podcast episode with top global mindset expert, @colinhiles Listen at bit.ly/HPHealth
Sure, CBD can help with stress and anxiety but take a freaking look at the actual DOSAGE required in research (150-600mg!) That’s basically an entire bottle of CBD: ncbi.nlm.nih.gov/pubmed/30328956 - and same goes for sleep: ncbi.nlm.nih.gov/pmc/articles/P…
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