Anastasia Ignatenko
@Anastasia_IgnFounder @AnastasiaXGroup. Health Ambassador @AnastasiaXCoach. Creator in wellness, media & future skills. Inspiring growth & impact @WomenGrowth @SheIsBetterSg
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Happy week ahead! Let it be done! 🤝
🌍 Dubai Fitness Challenge Meets the Singapore Spirit: A Daily Habit for Everyone 🌍 Since becoming a mom, finding those 30 minutes a day for myself has been a true lifeline. During COVID-19, it became even more than just exercise—it was about staying grounded and recharging…
Fruit Watchdog on Duty! 🔎🍑🐕 After my training with the Health Promotion Board, I decided to follow the path of health and venture into the world of healthy choices. But as your new unofficial fruit inspector, my first mission revealed some shocking truths: The Culprits: 1️⃣…
How can we build a better future for humanity and the planet? Explore the possibilities with global futurists at the hashtag#DubaiFutureForum—Day 2. #DubaiFuture #FutureForum24 #DFForum2024 twitter.com/i/broadcasts/1…
Mental wellness is a journey, and it’s okay to take it one small step at a time. 🦶
Building Mental Wellness with Small Habits: A Community of Sharing and Growth in Singapore 🇸🇬 Today’s session was more than just a gathering; it was a moment of genuine connection and growth. What made it truly special was seeing our attenders come together to share experiences…
Ору вместе с белкой с Елагина острова и жду пятницы 🙃
Hope there will be teleportation services in the future—until then, we’ll watch the live stream from Singapore! Between Singapore and Dubai, instant travel still feels like a sci-fi dream. Maybe one day! 🤞
Day 1 of the #DubaiFutureForum 2024 kicks off at the #MuseumOfTheFuture! This edition gathers 2500 global futurists forging pathways toward a future where potential knows no bounds. Tune in to livestream, 19-20 November, as we shape a better future for all. #DubaiFuture…
The world's futurists are gathering at the #MuseumoftheFuture to shape what’s next. Be part of the conversation redefining tomorrow, tune in to the #DubaiFutureForum livestream. #Dubaifuture #FutureForum24 twitter.com/i/broadcasts/1…
Who is in Dubai? 🇦🇪
🌍 A Beautiful Gathering of Minds and Visions in Dubai – November 19-20, 2024 🌟 In just two days, Dubai will once again bring together a mosaic of perspectives from across the globe at the Dubai Future Forum, hosted at the iconic Museum of the Future. This isn’t just another…
🇬🇧 November morning by the Ramp and the Cameron Gallery in the Catherine Park 📷 Katerina Novak, Tsarskoe Selo 🇷🇺 Ноябрьское утро у Пандуса и Камероновой галереи в Екатерининском парке
Every picture tells a story, and behind every story is a journey of challenges, connections, and moments that shape who we become. 🇷🇺🇸🇬🫰
Through Migration’s Challenges: Building a Home with Community in Singapore Immigration is not just about crossing borders; it’s about finding a place to belong—and the people who help you get there. I never imagined I would live abroad. In St. Petersburg, Russia, my life was…
👶👧🧑🧑🧒🧒
JUST IN: 🇷🇺 Russia officially bans liberal child-free lifestyle propaganda that encourages people not to have children.
Hopefully, I won’t end up shrinking down to kid sizes from XXS now. But hey, if I do, does anyone know any good adoption agencies? Not for pets, I mean… for kids! 😅
NO NAME POST I don’t know what to write for this post. It definitely needs to be about healthy motivation, lactic acid, or something related to stretching that I’m passionate about. But yesterday evening, I didn’t feel well after eating certain products. Oddly enough, it was…
Telegram’s verification service offers global phone number authentication for just $0.01 per SMS – a remarkably budget-friendly option that is also faster, more reliable, and more secure. Solutions like this can reduce costs while ensuring a smooth user experience for everyone.…
During a recent attempt to engage with a Dubai government survey platform, members of our community faced challenges with phone number verification. UAE, Singaporean, and Russian numbers all encountered issues, which made registration and participation difficult. This experience…
What small wonders have you seen today? 🌌🌕
🌿 Evenings like these remind us of the quiet magic that lives in the moments we often take for granted. Walking through the Botanic Garden in the evening, the moon peeking through the canopy, light filtering through leaves like whispers of stories untold. It feels like a reset…
Some say making the impossible possible is a myth… but here we are in Singapore, rewriting reality one kick at a time. Growing my own personal bodyguard? We’re working on that – just in case. Who knows. Lorenzo’s Taekwondo skills are leveling up, and suddenly, having a…
This isn’t just therapy for children; it’s a way to build strong family bonds and a chance to navigate the crises and challenges that arise at each stage of growing up. 💚
Step Away from Screens: The Power of Walks with Children 💚 Evening walks with children in the park are more than just spending time together; they are a precious way to connect, enrich, and restore our bonds. In a world filled with gadgets, screens, and endless distractions, a…
In life, we cannot always choose what we may lose as we grow older—be it health, loved ones, cherished hobbies, or financial stability. However, the way we navigate and adapt to these changes ultimately shapes how well we age.
Diabetes causes severe health impacts over time, including a significant increase in the risk of heart attacks, strokes, and blindness. On Thursday's #WorldDiabetesDay, @WHO shares tips on how to prevent & treat this chronic disease: who.int/campaigns/worl…
Globally, the rising divorce rates reflect the significant decline in the stability and perception of marriage as a lasting institution. Recent data shows that divorce rates in many regions have reached unprecedented highs, with a global average crude divorce rate of…
Conscious Relationships in the Modern World: The Power and Intimacy of Women Across cultures and throughout history, relationships between men and women have always been considered sacred and deeply significant. Intimacy is not just a physical act; it is a profound exchange of…
What’s your next article? 👀 novinata.bg/obsthestvo/pod… @UNGeneva @UN_Women @UN
As a Health Ambassador, it was such a pleasure to have a talk about nutrition at the community centre in Singapore. 🤲
🌟 Your Golden Years - Nutrition Tips for Elderly Wellness! 🌟 Aging is a natural journey, but did you know that our dietary needs change significantly as we age? By the time we reach 80, our caloric requirements drop by roughly 20% compared to when we were 30! This shift means…
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