Amanda Mackay
@AmandaMackay8Devoted to the pursuit of optimal health through greater wellness and well-being ☀️🌳🕊🪴🌿🥩🍳🥗 🌊🧜♀️😘🇬🇧
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Dr. Joe Dispenza: The Man Who Unlocks the Power of the Mind to Heal the Body and Transform Lives - Thread - 🧵
Warren Buffett turns 94 on a diet of Coca-Cola, McDonald's and Dairy Queen. Here are his longevity secrets | Fortune Well fortune.com/well/article/w…
Art can ignite deep emotions and challenge our perceptions. What hidden stories and symbols lie within these 26 iconic masterpieces? 🧵
Hans Andersen Brendekilde Three little girls picking blackberries ca. 1885
Eddie seizes an opportunity for revenge, Bob tries to arrange a family holiday and the police turn their attention to Karen, leading to an unsettling realisation. Watch two new episodes of #RiverCity now on @BBCiPlayer bbc.in/rivercity
Health Equals’ newest report shows us that where you live in the UK can cut your life short by up to 16 years. I’m joined by Scottish author and social commentator, @lokiscottishrap, to discuss the latest campaign from @health_equals – a coalition made up of 27 organisations.…
🎬 Filming is underway on Only Child, a new six-part comedy which stars Greg McHugh as a budding actor who travels back to his family home to look after his ageing dad, played by Gregor Fisher. 🌟 Only Child’s development was supported by @screenscots screen.scot/news/2024/july…
Filming in Glasgow and locations in the North East of Scotland, Only Child is a comedy from @bbccomedy and @BBCScotland, featuring neighbourly squabbles, domestic and inter-generational differences, told through the lens of Richard and Ken’s comedic father-son relationship.
Excellent Info: How You Get Fat and Sick While You Sleep - @DrRobZembroski drzembroski.com/why-eating-car…
Robert Edward Grant's Speech 'Codex Universalis' On Proving God Mathemat... youtu.be/BLYnnHHBDKw?si… via @YouTube
I'm 36. Stress controlled me for years so I turned to neuroscience. After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks. Here are the top 7 that will change your life:
#Avocados are a superfood. High in monounsaturated fat, moderate protein source, & about 12 grams of carbs of which 2/3rds is soluble fiber for a net of @ 4grams of carb. Add ceviche & protein & other beneficial fats to make it perfect human food. #keto #LCHPMF Like #Ceviche?
“Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.
Nearly 70% of the chronic health problems you see around you are related to poor gut health.
7 Stoic lessons from Marcus Aurelius: 1. Be tolerant with others and strict with yourself 2. Don't be afraid to ask for help 3. Anger is the opposite of strength 4. No one can make you upset—you choose to be 5.The obstacle is the way 6. Helping others helps you 7. Memento mori
Scotland comes to New York as the city celebrates Tartan Week 🏴🇺🇸 Minister @John2Win is representing the UK Government - promoting investment and trade and highlighting heritage and culture.
The UK Government Minister for Scotland @John2Win has confirmed the @UKGovScotland has become a financial sponsor of the @nyctartanweek Parade which takes place on Saturday. The parade takes place on Saturday with actor Dougray Scott leading it down Sixth Avenue as Grand Marshal
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