🇨🇦💖Aliya Ciara Scott👑🦄
@Alicious84Proud Mommy of Kingston&Kiara ❤ Canadian🇨🇦Born. WORLD🌍Citizen. Kindness*Sparkles*UNIKERNS* Champagne*Vida Mágica*BubbleBaths* *Views are my own*
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#MentalHealth is still sadly something that is very misunderstood, despite great progress.Even in our great country 🇨🇦 with infinite more resources, I have struggled for years(still) to try&get help for my #AdultADHD &subsequent issues from this! It ain't easy! #BellLetsTalk
May anything that is bothering you be cleared, healed, solved and released. May all negative energy be returned to sender.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
A trauma survivor finally saying two little words, "I'm angry"-- not "'I'm frustrated," not "I'm annoyed" (though we can also be legit frustrated & annoyed, don't get me wrong), but "I'm angry"-- can represent one of their most important, most difficult, recovery breakthroughs.
Not ordinary buildings - A Thread 🧵 1. Wat Samphran in Thailand
When you tell yourself you’ll start at 9, but you look up and it’s 9:06, do you start right then or tell yourself you’ll start at 9:30? Exactly. Welcome to adhd.
Mike Tyson - A thread 🧵 1. Mike Tyson walking his tiger, 90's
People die of UNTREATED trauma everyday..... It’s called suicide. #SuicideAwareness Let’s talk….
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