Adrian Conway
@AdrianConway_Faith,Family, Fitness. Co- Founder of @fnx_fit. Program designer and coach for TTRU Fitness (Train to rise up)
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“The great thing about CrossFit is it meets you where you’re at.” A tragic accident in 2020 caused the bilateral amputation of Darin Liston’s legs. Liston found PSKC CrossFit, gaining not just strength and stamina, but also the ability to be physically independent.
Workout of the Day Tuesday 240702 For time: 50 dumbbell box step-ups 40 box jumps 30 dumbbell thrusters ♀ 20-inch box and 35-lb dumbbells ♂ 24-inch box and 50-lb dumbbells 📍 @CrossFitTempe in Tempe, Arizona
‼️ FIRST ROUND ‼️ Weber State basketball standout Dillon Jones has been selected No. 26 in the 2024 NBA Draft by the @okcthunder City Thunder. Congratulations, @drizzydj23!
“I didn’t know what to do. I kind of just started tearing up ‘cause I just smoked these 205 snatches.” Five-time CrossFit Games athlete Dallin Pepper opens up about his most memorable CrossFit Open workout — 17.3.
There’s nothing like Friday Night Lights in Texas. These CrossFit Games events will be open to the public. See you in Fort Worth. August 8-11 Games.CrossFit.com
Workout of the Day Friday 240621 For time: 40-30-20-10 Medicine-ball cleans 120-90-60-30 Double-unders ♀ 14 lb ♂ 20 lb Post time to comments. 📍 Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia
What a save by Jack Rozema at the North America East Semifinal! 🔥
At @CrossFit, our goal is to make the world healthier. And with over 12,000 affiliates around the world, we truly are the largest on-the-ground force existing today to do just that.
When @taylorswift13 said: “Come one, come all, it's happenin' again, the empathetic hunger descends We'll tell no one except all of our friends We must know, how did it end?” - she was singing about the 48 hours from submission 1 to 2 during @CrossFitGames Quarterfinals. 🤷🏽♂️
When @taylorswift13 said “Down bad crying at the gym” - We felt that. She knew it was Quarterfinals week of the @CrossFitGames
When you do it because you love it your fear to lose shrinks. Fear will always exist. But fear is inferior to your passion. The fear of failure matters less. Tomorrow you will chase what you love regardless of the outcome. Lesson: Do what you love.
He is the first American man to set a world record in weightlifting since 1969!
Don’t buy into society. It is not weird to food prep, follow a diet or mind quantities of food. However, it is inconvenient when you are too rushed, too busy, too disinterested with your short and long term health. Short term inconvenience or long disease. Choose your hard.
Set out to do great things! The biggest satisfaction doesn’t come from REACHING a goal. It comes from the FEELING that you are reaching it. Being conscious of this will help you trick the brain to desire doing hard things. Fall in love with the process.
Build muscle now. Live a FULLER life later. Build the highest aerobic base now. Live LONGER life later. In short, get as fit as possible as young as possible and sustain it through your years!
The Bible teaches that “our struggle is not against flesh and blood” (Ephesians 6) The older I get, the more I experience and the more I coach or mentor others, the more this scripture reigns true. Every struggle is against our mind and soul, our battles are found there.
Masters athletes must consider: 🤔 Zone 2 work ✅ Our V02 sees decline after 35 🤔 Ballistic contractions each week ✅ Tempo work to combat aches and pains 🤔 Speed strength ✅ Must be targeted. I love bands and speed days with accommodating resistance.
Coming soon! Interested in 1:1 style coaching but something more affordable? We got you! Check out more here: ttrufitness.com/competitor-eli…
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