AchieveSportsPerformance
@AchieveSPPTWe coach athletes (especially swimmers) and adult clients to perform better, feel better, and lead healthier lives
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@mikeormsbee
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@ILSwimming
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@skylerPREP
@AcademyBullets
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@llioi
Why is individualized programming a game-changer? 💪 Even w/ an injury, Mirabelle made consistent progress thanks to carefully tailored programming that works with her body, not against it. This is exactly why cookie-cutter programs fall short - every athlete's journey is unique.
BACK-TO-BACK STATE CHAMPIONS! 🏆 Incredibly proud of the Rosary Beads Swim Team for dominating the pool once again! These athletes put in countless hours at Achieve, and it shows in their repeat victory. Congratulations, champs! 💪 #achievers
The serratus anterior can be overlooked in favor of the rotator cuff or trap muscles, but it is key to keep the shoulders healthy. It’s crucial in moving the shoulder blade into an overhead position and training it can significantly reduce shoulder injury risk. #achieve
As both a strength coach and a licensed sports massage therapist at Achieve, Nick is here to help you crush your fitness goals and recover like a pro. Whether he's coaching on the floor or helping you stay pain-free, Nick's expertise has got your back—literally. #achieve
Let’s hear it for Emily! She worked hard to get ready for college swimming and has been crushing it at Calvin University this year! Congrats! 👊 #overachiever
A final shoutout to Naperville Central Girls Swim Team for a successful season! We had an awesome time working everyone. From beginning to end, they crushed it! 👊👏 #achievers
When training athletes, squats & deadlifts certainly have their place, but it’s also good to get plenty of single-leg work. Walking lunges are particularly good for quad and hip strength as well as working on deceleration & balance. #achieve
That’s a wrap on our 5th season working with the Naperville North Girls Swim Team! Congrats to these ladies for working hard and swimming fast. We’re already looking forward to next year! 👊 #achievers
Back to back state champs‼️ Congrats to the Rosary Beads Swim Team for taking first place at State and to every one of our Achievers that competed this weekend! We’re so proud of you! 🏆 #state #achievers
We are incredibly proud of Claire for recently committing to continue her academic and swimming career at University of Minnesota next year! Congrats! 👏👊 #achieve
Our Achieve team will be cheering loud and proud for our 42 swimmers headed to State this year! Time to make the hard work pay off, let's go Achievers! 🏊 #state #swimming
Congrats to Kendall for earning her Overachiever status! Lots of effort and progress was made to reach this, and by the sheer number of personal bests this past year, we’re happy it’s paying off! 🙌 #overachiever
When you’ve got Coach Ryan in the zone, you know it’s game on.🔥 Our Director of Performance doesn’t just set the bar—he raises it! 👊 #achieve
💥 Crushing limits and med balls! 💥 Today, we’re giving a huge shoutout to a true inspiration: one of our Achieve grandmothers, Nancy, who’s not only recovered from a knee replacement but is absolutely smashing her workouts! Way to go! #achieve
Well, look who it is 👀 your Sectional Champs, the Rosary Beads! 🏆 Congrats to these ladies and all of our Achievers that crushed it this weekend! On to State! 😤 #sectionals #champs
Biggest fans on deck! 🙌 Our Achieve strength coaches came out to cheer on our incredible swimmers at Sectionals! From the gym to the pool, we’re so proud to see their hard work paying off. Keep pushing, Achieve athletes—you’ve got the whole team behind you! #achieve
What a lineup! Good luck to all 73 of our Sectionals-qualifying swimmers this weekend! 🏊♀️ You’ve worked so hard for this, and we couldn’t be prouder of each and every one of you. Now, it’s time to give it your all! #achievers
Meet Bea, an incredible Overachiever! 💪 At just 13, she is dominating in the gym, recently repping out an impressive 215 lbs on the trap bar deadlift! She has made tremendous progress over the past year, & we’re so proud of how hard she pushes herself every day. 💥 #Overachiever
After an injury (outside of Achieve), Ava faced a big challenge during her swim season. But thanks to her determination & hard work—and our team’s focus on pain-free training—Ava not only stayed on track, she excelled with a new personal best in the 200 free! #rockstar
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Who to follow
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Mike Ormsbee, PhD
@mikeormsbee -
Naperville SunSports
@Naperville_Sun -
NVHS Boys Swim/Dive
@NVHSBoys_swim -
FitnessVloggers
@fitnessvloggers -
Illinois Swimming
@ILSwimming -
Stan Stewart
@trueballnation -
Julia Bartula
@JuliaBartula -
Ryne Gioviano
@RGioviano -
Callie Tuma
@CallieTuma -
Kimberly Zahand Team
@kimberly_zahand -
Skyler King
@skylerPREP -
Academy Bullets
@AcademyBullets -
Julie Olson
@julols1 -
LIOI
@llioi
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