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americansoulkitchen

@ASKitchen

Award Winning Writer & vegan foodie chef. Plantbased wizardry. Healthier comfort food specialist. Meatless, non-dairy. The MAHA revolution will be flavorized!

Joined December 2015
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You can't claim to be empathetic & loving toward animals & be hateful toward other humans. True compassion isn't selective. If you're a vegan whose dietary OR political choices dictate how you treat or respect others; self reflection is needed. 💯🙏🏼


Green plantains with Mango salsa & stuffed mushroom for a #Vegan GameDay snack. #plantbased Foodie #veganfood #football #MAHA Make America Healthy Again


Jamaican chik'n curry with coconut milk paired perfectly with Cilantro lime Rice & avocado. Seared seitan added to veggies & sauce for more texture & flavor. #plantbased Caribbean goodness! #Vegan foodie.

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Homemade Vegan sausage & veggie Flatbread pizza with Pesto. This plantbased meal was satisfying & high protein without sacrificing flavor or animals. #MakeAmericaHealthyAgain


We Latinos love Pineapple & coconut! I ate most of my homemade #Vegan Pina colada cookies last night while watching the election. BUT, they're #plantbased & dairy-free so...🤣😛 #MAHA #RFK 😂 Make America Healthy Again! #MAGAHA


When they say vegan food is nasty or animals are necessary to make a meal. My plantbased Valmon Teriyaki proves that is fake news. Healthy high protein & full of flavor!!! #MAHA #recipe

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I don't make good vegan food. I make GREAT food that happens to be #vegan. Here's my simple #Recipe for a Bacon, egg & cheese on a New York bagel with #PlantBased high protein bakon! More recipe ideas on my Instagram americansoulkitchen.


My sandwich has a Halloween costume. It's disguised to look (and taste) like chicken...but it's 100% #Vegan 🥳 I've fooled friends & family with this #PlantBased #Recipe Pan fried seitan topped with Esti smoked gouda & Miyokos mozarella.

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Leftovers are underrated. Last night's #Vegan chili with #plantbased Jalapeño bacon cornbread, basmati rice & Kale Salad will be my #football sunday co-star. Perfect fall weather comfort food! Great #Recipe 😋😛


Good Saturday Morning! It's a Blueberry compote Pancakes with maple syrup & frozen Berries kinda day. Living my best vegan life. 😋


Strawberry & Banana stuffed French toast for brunch. Made a Strawberry compote & a drizzle of warn maple syrup. Yes, it's Vegan. Not everything plantbased is a health food...or bland.

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Loaded Nachos & vegetable quesadillas. Plantbased "veat" & dairy free sour cream doesn't take anything away from this vegan comfort food feast! Yes, it's homemade


Dairyfree raspberry Cheesecake. Vegan high protein dessert 🍨 that doesn't taste restrictive. Plantbased foodie. #MAHA #make

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Homemade Tomato soup with Vegan BLT & my 7 minute dairy-free cheese sauce. Plant based bakon by Thrilling Foods. #Vegan comfort food is only as good as the chef. Healthy & flavorful! #MAHAGA #MAHA #MakeAmericaHealthyAgain

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My Greek Chickpea salad with vegan Feta. Plantbased, high protein & fiber. #MAHA #MakeAmericaHealthyAgain with #veganfood Veganism Foodie

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Homemade Vegan biscoff Cheesecake. Who says plantbased can't be Delicious, animal free, plantbased & high protein? Football GameDay snacks! #MAHA #MakeAmericaHealthyAgain #homecooking #veganfood

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Homemade Vegan Chik'n & Waffles. The combo was invented by Pennsylvania Dutch with pulled chicken but revamped & popularized in 1938 Harlem NYC with southern fried chicken. This flavorful plantbased brunch is perfect for NFL Football #GameDay. #MAHA Make America Healthy Again

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Vegan Soulfood is the ultimate #plantbased comfort food!! Homemade seitan chicken with all the fixings brings healthier versions of southern favorites to another level. Make America Healthy Again without sacrificing flavor! #veganfood #MAHA

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Vegan New York Chopped Cheese. The high protein "veat" is 100% vegetable & legume with lentil, black bean, split Pea, beet, onion, soaked walnut & an easy vegan Cheese sauce (recipe on my website). Perfect texture & taste! #plantbased #MAHA #MakeAmericaHealthyAgain

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My NON-Vegan family & friends DEVOURED this homemade Plantbased Strawberry Shortcake. While it's not a health food; it opened their minds to explore #veganfood #recipes The #MAHA revolution WILL be flavorized! #veganism does NOT mean boring or bland! #MakeAmericaHealthyAgain

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