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Crawford Chargers Sports Medicine

@ACHS_SportsMed

Official Twitter of Almeta Crawford High School Sports Medicine Department | https://t.co/YLevRwcyiX

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Crawford Chargers Sports Medicine Reposted

Almost Game Day ⚡️⚡️⚡️ Built For It⚡️🏈🐎🔋#FamilyFirst #ChargedUp @ACHS_ChargerFB @ACHS_ATHfbisd @ACHS_Chargers

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Crawford Chargers Sports Medicine Reposted

Here's a few ways you can teach about food insecurity in your classroom. And outside your classroom. go4.io/class-outside-… This lesson plan was put together by Dr. Beth Neil, LAT, ATC from Temple University #attwitter @TempleUniv

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Crawford Chargers Sports Medicine Reposted

4A Bi-District 🏐!! Let’s go Chargers! ⁦@ACHS_Chargers⁩ ⁦@ACHS_CHARGER_VB

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Crawford Chargers Sports Medicine Reposted

Everyone loves lower body movement work… But don’t neglect uppers! Here are 9 of my favorite upper body movement based exercises 1. Half kneeling t-spine to pec opener 2. Thread the needle with foam roller 3. Band serratus opener 4. Foam roller serratus roller ⬇️ Cont.


Our Lady Chargers have taken the court for pre-game @ Cy Lakes! 🏐⚡️ #PlayoffSeason #ChargedUp

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Crawford Chargers Sports Medicine Reposted

What an incredible thinking tool this is for coaches from @AndrewAbraham11 and @Bob__Muir Who am I coaching? (What are their needs and wants?) What am I going to coach them? (Building a sport specific performance model) How am I going to coach them? (Using theories to underpin…

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Crawford Chargers Sports Medicine Reposted

Coaches: warm players up mentally before or after you help them do a physical warm-up. How? Ask them questions... You can make these questions super simple (what - see picture below) You can make these questions a little more complicated (how - see picture below) Then what?…

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Crawford Chargers Sports Medicine Reposted

9 Hip Mobility Exercise: 1.


Who is next @ ACHS to try these out? 👀

Core training doesn’t have to look like high volume Russian twists, crunches, or excessively timed planks that end up aggravating an athlete’s low back: ▪️Bird dog rows ▪️Banded Deadbugs ▪️Elevated plank with row ▪️Kneeling Pallof Iso ▪️Walking Glute/Ham roll plank



Be there ⚡️

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Crawford Chargers Sports Medicine Reposted

Finished up our district play with a 2nd place finish this week! 🎉So many accomplishments this year and it just keeps getting better!!!! ⚡️🏐💙


Crawford Chargers Sports Medicine Reposted

Highlights from a tough loss against Needville HS Stats: -8 catches -139 yards -3 TDS @CoachJackACHS @Coach_Aye @ACHS_ChargerFB


Crawford Chargers Sports Medicine Reposted

That’s a man who trusts his athletic trainer! ❤️

Looks at the athletic trainer and says “back to work again”. Incredible resilience.



Crawford Chargers Sports Medicine Reposted

Barbie says, “You can be anything, stay drug free!” #RedRibbonWeek


Crawford Chargers Sports Medicine Reposted

Inaugural varsity basketball season! The Time is Now. #EverythingEarned 🐎⚡️🏁

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