Health comes in many forms, one of which is music. How do you connect with the lyrics, beat, rhythm and rhyme? - memories - motivation - community - switch your mood - heal (binaural beats) - distraction(mental holiday)...
What does a cheat day look like to you? 1. Nope, I'm strict like a navy seal officer 2. I allow myself to have one treat 3. I allow myself to have one treat, then have maybe 2 or 3 treats instead 4. I follow an 80:20 diet and enjoy the flexibility it brings 5. I don't do…
Can you highlight one action you did today that enabled positive change in your life? - an intentional thought - cleaning the house - not cleaning the house - hugging someone - exercise The domino effect:
What does a healthier version of you look like one month from today? Pick only one thing you'd like to change.
People carve out time from their day to work out at the gym, in order to strengthen their mind and body. What motivates you to stay focused and committed each day to exercise?
If you're considering a new lifestyle change, what does it mean for you to put yourself 1st? You're worth it!
What's one bit of advice you'd share with someone who's just starting out on a new diet?
What's one thing you've done this week to reinforce your vision of a healthier you?
Starting a new diet can be hard work. Who do you have in your life that is able to help keep you on the straight and narrow? Strength in numbers!
Here they come! What's a routine you do each week that sustains you emotionally?
Great news for foodies and farmers all round!
Wow. Joel Salatin, a farmer and regenerative agriculture advocate, has been offered a position within the USDA. He will advise Thomas Massie who’s agreed to be Secretary of Agriculture. Here’s the full message posted to his website today: “The deplorables and garbage…
Eating meat will support and regenerate our environment! Feel good, in your body and mind: protein is here to help you heal.
Good to see @elonmusk helping to debunk the propaganda nonsense about cow farts boiling the oceans!! I’ve been preaching this stuff for the better part of a decade!! Steak FTW!!
Good to see @elonmusk helping to debunk the propaganda nonsense about cow farts boiling the oceans!! I’ve been preaching this stuff for the better part of a decade!! Steak FTW!!
Pretty awesome to see a scientific paper demonstrating that a carnivore diet can put inflammatory bowel diseases like Crohn’s and Ulcerative Colitis into complete remission! The drug companies probably won’t like you retweeting this! frontiersin.org/journals/nutri…
Small goals lead you towards larger goals. What's one thing you'd like to master this week?
Name one person you're thankful to have in your life. Make sure to give them a hug or remind them how much they mean to you!
Would you add anything to this list?
Here is what I think we need to live as a healthy human: 1. Diet - We have to CHOOSE healthy food! 2. Exercise - We need to LEARN to workout daily 3. Nature Connection on the regular 4. Purpose 5. Community 6. Awe (However you get it) If you first check these off (or get a…
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