28
@28wellnessThe #1 women's app in the world for syncing your workouts, nutrition, and lifestyle to your menstrual cycle. #EmbraceYourNature
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Want to look and feel your best? Download the 28 app for free today! And if you want even more workouts, recipes, and access to our AI doctor, subscribe to premium 💖 apps.apple.com/us/app/28-cycl…
For all the women who are struggling post-election with their mental health, I am here for you. I want to offer my advice, and say that you should start doing Pilates and download the @28wellness app because once you regulate your hormones you’ll realize it was never that…
Started cycle syncing and stopped heavy lifting. My body has never been happier💃 - @28wellness app guided me to a diet and workout regime that was designed to regulate your hormones. - Walking more + sauna sessions helped to get stagnant energy moving and get rid of toxins
In light of PFAS being found in one of the most popular brands of protection, an increasing amount of women suffering from complications post-pill, and a ridiculous amount of X drama surrounding the topic, I figured it was time for this video. My two favorite apps for cycle…
Pretending the science of the menstrual cycle and the various hormonal fluctuations that occur throughout each phase don’t exist puts us far more at risk of “going back to the dark ages.”
you people should stop saying shit about "ovulation" and "luteal phase" before it sends us back into the fucking dark ages. i am a rational creature. you are too. stop playing make believe all your actions are driven by your biology you stupid, vain, empty-headed little bitches
Want to look and feel your best? Download the 28 app for free today! And if you want even more workouts, recipes, and access to our AI doctor, subscribe to premium 💖 apps.apple.com/us/app/28-cycl…
Second this, I’ve also heard they sell the data which is why I stopped using it and went with @28wellness who also has cycle synced workouts - and their free version gives so much that I subscribed because it provided so much value ahead of time & is more than worth it.
@28wellness is so much better. I use the free version and it still educates you on your period and what’s happening to your body! Even recommends foods to help accommodate your hormones!
I track my cycle using the @28wellness app and just realized I’m getting my next period on the exact day I leave for vacation to Costa Rica 😭 but luckily since I use cycle syncing and workout/eat to balance my hormones, I barely have any PMS symptoms anymore. I remember a time…
-Walk over 10,000 steps a day -Workout 4-5 times a week. I usually go for a 4-6km run and then go home and do either @28wellness or a resistance band workout -For the most part I only have coffee for breakfast -All meals consist of a protein and some sort of vegetable. I eat a…
Want to workout like me? My workouts are available in the @28wellness app ❤️ Use my code “Michelle” for 15% off!
Hot girls love history, eat steak and live in alignment with their cycle 🌀⚡️🩸🏛️🪽
Come workout with me! Three of my lower body workout routines are now available to watch on the @28wellness app! These short but effective workouts are targeting the legs and glutes for a toned booty and lean long physique. Use my code “Michelle” when you sign up for a…
I lost 30 lbs with cycle syncing and now you can do my workouts on the @28wellness app. I was already a personal trainer before I learned about cycle syncing, but learning how to workout and eat with my cyle helped me to stop overworking and working against my cycle. Now I can…
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