POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being…
Early morning explosive work. The lower half feeds the upper half. In order to get results you need to stay committed to the process. Keep moving forward! Seeing some jumps from last week on 2lb velo day! #WORKWINS #ProgressFromPractice #BlockByBlock
Simple bat speed program you can do to generate speed the right way. Moving fast while still being accurate. Light bat recoils 3 sets of 5 reps. Heavy bat recoils 3 sets of 5 reps. Return it fast.
Less than two weeks to get signed up!! The first session has been great. We can’t wait to keep advancing the hitters to get them ready for their spring seasons! @keli4722 @andrewczech25 @IVLBaseball
🚨Hitting Camp #2🚨 ⚾️Now that your fall seasons are coming to an end, join us for another offseason to advance your swings to the next level! ⚾️Registration/Details: ivlbaseball.com/events/ @keli4722 @andrewczech25
Altuve working double play pivots both at SS/2B Position versatility is so beneficial. Being comfortable at multiple positions can keep you on the diamond longer Train at multiple spots because you never know what the game will ask of you #PicknPivot
Love this drill from @DBU_Baseball Working on closing space and creating space in a small environment. Add different types/colors of balls to make it more challenging Great drill for teams who are stuck inside due to weather in the fall or spring #PicknPivot
🚨Hitting Camp #2🚨 ⚾️Now that your fall seasons are coming to an end, join us for another offseason to advance your swings to the next level! ⚾️Registration/Details: ivlbaseball.com/events/ @keli4722 @andrewczech25
Best time of the year! Excited to build and grow our hitters. Great first week! @IVLBaseball @keli4722 @andrewczech25
⚾️ LAST CALL!!!!⚾️ Registration: ivlbaseball.com/events/ @IVLBaseball @keli4722 @andrewczech25
Big shout out to all of our sponsors for our 2024 Tallmadge Baseball/ Softball golf outing! Thank you it was a Great Day!
Tight speed 🔥 @maxxclarkk13
A little look into the off season plan for Max 🔥 1% better every day 📈🙇🏼♂️ @maxxclarkk13 | @PHAthletics00
Still time to sign up! The offseason is around the corner!! Registration: ivlbaseball.com/events/ @IVLBaseball @keli4722 @andrewczech25
🚨Hitting Camp #1🚨 It’s that time to start offseason training! We are excited for another year to continue to advance and breakdown hitters! Registration/Details: ivlbaseball.com/events/ @keli4722 @andrewczech25
We got a chance to see our boy Phil Glasser(2018) playing 2B for the Harrisburg Senators against the Rubber Ducks yesterday! Proud Coaches! Atta Boy Blue Devil!
Atta Boy Blue Devil!
Auction now 𝙇𝙄𝙑𝙀 🎗 💜 Now through Monday, 8/26, place your bids on our Color of Cancer jerseys! Place your bids 𝗛𝗘𝗥𝗘 ➡ bit.ly/3L7bz5k
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