yourbrainbuddy
@yourbrainbuddyAll things mental health. From tips + tricks + 🧠 food to interviews with mental health pros 🧑⚕️ Your Brain Buddy is here for you. IG: @yourbrainbuddy
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Mental Health Month has us feeling some type of way. We want to know: what’s been one of your greatest #mentalhealth triumphs? Share your stories of resilience with us 💚 your voice matters. #yourbrainbuddy 🧠
It’s Friday! 🙌🏽 We’re sending all the good vibes your way today and reminding you take time for yourself this weekend. Whether it’s watching your favorite show, sleeping in, reading a good book, or spending time outside, enjoy some quality “you” time. #MentalHealthMatters
Affirm: My body is a sanctuary that I treat with love and respect. My mind is a portal to my intuition and the universe. I am whole. I am strong and I am at peace ☮️ #yourbrainbuddy #MentalHealthMatters #Affirmation
To-do lists 📝 are a great way for you to keep yourself on track for the day. Start with a small handful of tasks & gradually move to more difficult or time-consuming ones. Pro tip: don’t list everything out at once as not to feel overwhelmed. Progression is 🔑 #mentalhealth
#Sleep is vital for a #healthy brain. Whether you use diffusers, melatonin, or calming sounds to help you catch Z’s, your bedtime ritual should be a peaceful and relaxing way to end and reflect on your day 😴 Do you have a unique or routine bedtime ritual? 🛌 Share it with us!
Good morning! ❄️ We often don’t realize how strong we really are until we’re faced with adverse situations ✔️ Your path and experiences are gentle reminders of your grace and resilience. When it doubt, look inward and trust your journey. You are worthy 💚#yourbrainbuddy
Affirm: I have the strength, power, and wisdom to conquer my day with grace. I will not be afraid of factors out of my control ✨💚 #attackanxiety #affirmation #yourbrainbuddy
How many tabs are open in your brain right now? How many folders can you delete? Take time today to get organized — your brain will thank you for it! #MentalHealthMatters #yourbrainbuddy
On a chilly fall day 🍁, what’s your favorite food or beverage that keeps you feeling calm and at peace? Cocoa ☕️ chili, and chicken soup 🍜 come to mind for us. We wanna hear what keeps you warm ❤️ #MentalHealthMatters #comfort #yourbrainbuddy
At YBB, we ❤️ sharing quotes and words that empower us to be strong, tenacious, and fearless — because when you live with a mental health condition, sometimes you just need a simple reminder of how admirable you really are. #MentalHealthMatters #BeTheRose🌹
B e p a t i e n t. Your process is inherently yours. Honor it and respect all that it throws your way. Because anyone who endures growth understands the definition of resilience. && you are meant to fly🦋
Today I [_______] to prioritize my mental health: 🧠 💚🚶🏽♀️😴 🧘♂️
If you're taking part in #OptimisticOctober, then today you should try and ask for help to overcome an obstacle you are facing. Good luck! 🍀
Happy #WorldMentalHealthDay! However you celebrated today, remember that a healthy lifestyle starts with a healthy brain 🧠 we’re so grateful for our followers — today and everyday. #yourbrainbuddy
Let’s talk about #psychosis. #DYK? Psychosis is a symptom, not an illness. Psychosis is where a person loses touch with reality. According to experts @NAMICommunicate, psychosis includes a range of symptoms, but involves 1/2 major experiences: hallucinations or delusions.
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