Joe Yager
@yager20Perform Every Day, Onbase University Instructor @mytpi
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Butterfield Bermuda Championship winner @RafaCamposGolf is one of the most inspiring fitness stories in recent memory.
If you are a young athlete who comes to train with this week's podcast guest Joe Yager at his facility in Champaign, Illinois, there are certain rules you are expected to follow. Will these help you become a better athlete? 👇
MOBILITY - Exploring close chain set ups to challenge the shoulders involving rotation with the spine and hips. The more I train athletes the more I realize how valuable the ground is. Rotating Pike to Reach Crawl to Reach Crawl to Tabletop Crawl to Kick Through
A worthy recipient. Presented annually to a letter winner who has impacted the lives of countless Illini student-athletes as a coach or administrator, Coach @MikeSmall4 was awarded the Merit Award by The University of Illinois Varsity "I" Association. #Illini // #HTTO
Lady Vols win the second set 25-18 to even the match! CK has 16 assists, 4 kills, 3 aces, 3 digs and 1 block so far in this one! #GoLadyVols // #GBO
Janet Alexander leading Fitness Level 3 through ELDOA variations. One of our favorite strategies for improving mobility in rotational athletes. If interested in learning more, check out our online ELDOA course here: mytpi.com/shop/online-co…
The Rockies announced the following moves today: - Placed LHP Austin Gomber on the paternity list - Recalled RHP Tanner Gordon from Triple-A Albuquerque - Outrighted LHP Ty Blach to Triple-A
Pitcher Tanner Gordon is your @Toyota Player of the Week after spinning 8.0 scoreless innings last Wednesday against Tacoma!
Champs🏆 • • • 3-0 to start off our 2024 season! Extra congratulations to @GwittDan for getting his first win at Miami, @Ava_Francis24 for being the MVP, and @annamcclure__ for being named on the All-Tournament Team! #RiseUpRedHawks #Champs
#Pack9 legend Alec Barger retires five straight in his relief appearance for Hartford in 7-1 win over Binghamton. @alec_barger6 records his 8th K in 8IP this month for the first half champion Yard Goats who have taken 2 of 3 in the Eastern League series
Blake Tiberi gets one back for the @DockHounds! 💪 📺 #KCOvsLC on AABaseball.tv 📱 Free on the AA Baseball TV App
One of the most common - and most overlooked - causes of restrictions in thoracic mobility is the rib cage. If you’re only considering the spine when addressing your athletes’ trunk mobility limitations, you’re missing low-hanging opportunities for improvement. Full video 👉…
#Pack9 legend Alec Barger **5Ks** in his two shutout relief innings for Hartford. @alec_barger6 piled up 39 strikeouts in his 38.1 innings pitched for the Yard Goats
🥎 New Fastpitch Level 1 Seminar 📅 December 3rd - 4th 📍Dallas, TX (@nfcaorg Convention) 📈 Learn to evaluate your pitchers for physical limitations that may be inhibiting their velocity, consistency and efficiency. 👉 onbaseu.com/certification/…
“We don’t believe there’s one way to swing, but we do believe there’s a most-efficient way for every player to swing and it’s based on what their body can do.” ⚾️: @parkerbyrd11
Baseball America’s MiLB Best Tools is one of the longest-running features we have done, stretching back to 1983 Check out the 2024 MiLB Best Tools baseballamerica.com/stories/2024-m…
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