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Tracy Reposted

My father always told me: "If you want to go for a run, go for a run, don't look for company. Sooner or later, on your fifth run or your twentieth, likeminded people will find you themselves." And only recently have I realized that this principle works everywhere.


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Tracy Reposted

Happy new month guys💙

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Wake up.

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Tracy Reposted

I can learn hard things. I can learn hard things. I can learn hard things.


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Dear Self,

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Manifesting.

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Tracy Reposted

Something about September starting on a Sunday just feels right. Feels like ease. Feels like alignment. Feels like the timing is right.


Tracy Reposted

We got 124 days to 2025. Don’t be too weak to type, Lord lead me to 2025!


Tracy Reposted

Depression is also getting up & going to work everyday, keeping up with yourself, laughing, putting on makeup, going out with your friends. Functional depression is also very real.

Depression is sleeping through the day in a dark room. Depression is ignoring calls & text from family & friends. depression is feeling lonely, but not wanting company. depression is a disease. It’s called the silent killer for a reason. If you’re still here today, I love you.



Tracy Reposted

Reinvent or keep venting. Be upset or set up a new strategy. Keep whining or find a new way to win. Stay stuck or start shifting. Complaining changes nothing—taking action changes everything. Choose progress over pity. #AsYouRiseToday


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Museveni boyi banno tobawona, they come very ready for you..


Tracy Reposted

Tarsis Orogot @tarsis_de_gonya finishes first in Heat 2 of the men’s 200m. He’s the first Ugandan male sprinter to compete at the Olympics since Davis Kamoga won bronze at the Atlanta 1996 Olympics. Francis Ogola was the last Ugandan to compete in this race at Barcelona 1992.

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Tracy Reposted

Uganda’s 🇺🇬 Leonard Chemutai has finished second in Heat 1 of the men’s 3000m steeplechase after posting 8:18.19 at the Paris 2024 Olympics. Chemutai is the reigning African champion.

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