The Studio by JAB
@studiobyJABPremier Fitness & Wellness Centre 💪🏻 Personal Training 🏋🏻♀️ Group Fitness 🥊 #MMA #BBJ #Boxing 🏆 Classes for all ages
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We are excited to share our 3 week Myzone challenge, leading up to the festive season! Invite your friends, family, and colleagues to join the challenge - the more the merrier! We have great prizes up for grabs! Learn more here: studiojab.hk
Training never stops. Do it for your cardiovascular health, do it to build strength, improve athletic performance, do it for your posture alignment, it is more than just to get a summer body. This is a lifestyle. What is your purpose today? . . . #jab_hk #jab #fitness #hongkong
We are very excited to have partnered up with Siobhan Maire Dumigan! Siobhan's practice is the Lomi Lomi Massage and not only promotes relaxation but has so many amazing benefits! Contact Siobhan to schedule your session at our Studio: siobhandumigan@gmail.com #massage
The 3 stages of @jefoliveira_ ’s Muaythai class 🔥 #jab_hk #jab #fitness #hongkong #fitfam #gymlife #bodytransformation #boxing #kickboxing #workout #training #gym #strength #fitnessgoals #fitlife #getfit #training #fitnessmotivation #hkfit #hkgym #hklife #muaythai #hkfitness
The vastus medialis or VMO is the tear-drop shaped muscle on the inside of the knee. Unless specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. Use this exercise to bring it up and prevent injuries.
#padwork 🥊 and combinations 💪with Ibrahim Labaran! There is literally no better way to get your heart rate up and make you stronger! #jab_hk #studiobyjab
We are expanding our team! If you are a Personal Trainer that is interested in joining our dynamic team of Coaches, please get in touch and send your resume to admin@studiojab.hk facebook.com/job_opening/30…
#Repost @alvinaytng ・・・ Thank you Jeferson @jab_hk for getting me back on boxing a year later ! I had such a blast, literally, of sweat this session 💦 Realized how much I had missed boxing … 🥊 . @jab_hk @jefoliveira_ #jab_hk #jab #fitness #hongkong #fitfam #gymlife #boxing
We are working on exciting new content w/ our Coaches, to share their knowledge with you! Here is Coach Jordan Roberts breaking down the Shoulder CAR (controlled articular rotation). This exercise does wonders for improving mobility and joint health. #functionalrangeconditioning
Prioritise your recovery. We love the @ntrecovery for superior post workout recovery. Give our NormaTec a try, for faster recovery, increased circulation and to conquer sore muscles. #jab_hk #jab #fitness #hongkong #fitfam #gymlife #bodytransformation #boxing #kickboxing #hkfit
“Jeferson goes beyond being a knowledgable, patient, fiercely competitive & motivating Coach, he teaches proper skill development, tactics and strategy and gives me lots of confidence” - @goethals.karen
Hong Kong is one of the worlds LARGEST fresh water consumers per capita! Switching to a healthy diet can slash this by 40%! Simply eat less meat & reduce sugar intake. #HealthyLife #HealthyPlanet #Health4All #ClimateAction South China Morning Post buff.ly/2ujZz9x
#HongKong is one of the worlds LARGEST #freshwater consumers per capita! Switching to a #HealthyDiet can slash this by 40%! Simply eat less meat & reduce sugar intake. #ClimateAction #HealthyLife #HealthyPlanet #Health4All @SCMPNews buff.ly/2UNidC7
"@MYZONEmoves MZ3 belt is a fitness wear ESSENTIAL for accurate heart rate monitoring. This smart belt will take you to the next level in competitiveness." - @GQ buff.ly/2TVtwLb
MYZONE MZ-3 Heart Rate Monitor Review: Consider upgrading to this high-end chest strap to accelerate your exercise. - Coach Mag buff.ly/2UESLhX
🎬 Training Time. Interclub Date: June 22. Be there or be square ⬛️ 3 Boxing Bouts 3 Muay Thai Bouts 1 Main Event #jab #fitness #hongkong #gymlife #fit #body #bodytransformation #goals #workout #hkfitness #training #motivation #gym #strength #training #boxing #mmafighter #mma
Congrats to all the Hong Kong Marathon finishers! Don't forget to stop by the The Studio by JAB, Central for a well deserved Sports Massage! South China Morning Post buff.ly/2FraODl
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