Marc Heinecke CSCS, Rscc*D, USAW
@strengthpower22PhD student in Human Performance at CUC. Assistant Athletic Director and Head S&C at FCDS. Former Director of Strength at TAMUK and WSSU. keep learning
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Female athletes notoriously have low iron levels and often under consume in meat and overall protein. Something that's been a staple in my nutrition as a dietitian, sports nutritionist, former XC and college softball athlete that took up body building and 1/2 marathon races is…
Weight room life lesson: Delayed Gratification It will probably take several weeks to see any progress But if you stay the course and put the work in, the results over the months and years will be life-changing Powerful
So much to be thankful for.
Are you a Lion or a Gazelle? In sports and life, the competition never stops. If you’re not improving, someone else is. If you’re not running, someone will catch you. "No Deposit - No Return."
The famous Woody Hayes Speech on "Apathy"
🚨 300 PACK GIVEAWAY 🚨 To say thank you for 300k followers, we’re giving away 300 packs to one lucky person… TO ENTER: Just like this post & follow @Topps!
Coach K once said, "You can either lower your goals to match your effort, or you can raise your effort to match your goals." No Deposit - No Return. Everything is earned.
Coach Pat Summitt was as good of a coach (and leader) as we’ve ever seen in any sport. Her standards apply to every area of life and are equally impactful in business!
Patrick Willis said, “You cannot cheat the grind, for the grind knows what you put in.” There are no shortcuts to success. • It takes sacrifice. • It takes resilience. • It takes hard work. It means show up and do the work. 🎥@NFL
A FINISH YOU HAVE TO SEE TO BELIEVE! 😱 ALEX SEDRICK LEADS TEAM USA TO THE FIRST-EVER OLYMPIC RUGBY SEVENS MEDAL FOR THE UNITED STATES ON THE FINAL PLAY OF THE GAME! 🥉 #ParisOlympics
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Who to follow
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Sean Conaty
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Isaiah R. Gonzales
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Leo Totten
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@CoachBarbarino -
Molly Binetti
@MollyBinetti -
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NHSSCA-Michigan
@NHSSCA_MI -
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Coach “B”
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AJ Levy
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Chris McCormick
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Dan Gabelman
@Gabeldome -
Christina Rasnake
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Brock Behrndt
@CoachBehrndt
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