Fitness
@stayingfitproExercise. Motivation. Healthy. Nutrition. Smile. Feel Great. Be Great.
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It won't come easy, you must work for it. Stop wishing, start doing.
Your body is a reflection of what you are. If you want to look healthy you have to eat,sleep, and breathe healthy!
TREADMILL INTERVAL TRAINING: - Warm up, 5 min walk - 3 min Jog - 2 min walk - 5 sets - Cool down 5 min walk
Nobody's a natural. You work hard to get good and then work to get better.
Strength does not come from winning. Your struggles develop your strengths.
Being happy keeps you young. Being stressed is bad for your health. Do what makes you happy and delete the stress.
It's real easy to get fantastic abs. Just follow these 15 steps babestalks.com/the-easy-way-t… http://t.co/lZ3c8joSZr
Citrus is believed to have an enzyme that burns fat. Eating fruit before meals raises blood sugar, reducing appetite, helping you eat less.
Healthy weight loss is 30% gym, 70% diet. Abs are made in the kitchen, not only in the gym.
You know you worked your muscles hard when you are still feeling it 2-3 days later.
Water and green tea should be your top beverages of choice while on a fat cutting plan.
Stress Relieving Foods: -Bananas -Pasta -Almonds -Grapes -Green Tea -Oatmeal -Dark Chocolate -Water melon -Cornflakes -Tuna.
Basic weight loss tips: • drink more water • adjust your portion sizes • lower your sugar intake • no fast food!
20 push ups, 15 squats, 50 jumping jacks, 30 crunches! Repeat 3 times = Burn 100 Calories!
Looking for good carb options? Try whole wheat or whole grain bread and pasta, brown rice, sweet and red potatoes, oats, veggies, and fruit.
Alcohol can make it harder for your body to absorb and use the nutrients it needs.
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