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ryan

@ryan_oommen

Physical therapist, personal trainer, strength coach. https://t.co/AIKdD3QvPg

ryan Reposted

I’m tired… of people obsessing over infrared saunas, magic elixirs & special supplements Stop searching for the 21st-century version of the fountain of youth If you want to be good at anything, mastering the basics gets you 99% of the way there. Thread on Nailing the Basics:


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Kevin Plank is the founder of Under Armour and worth $2 billion today. The part you didn't know? He didn't have $2 to his name in 1996. This is his wild story. Time for a thread 👇👇👇


ryan Reposted

THREAD The world is littered with hacks and quick fixes. Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives. Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.


ryan Reposted

Dr. Gupta: Trump's message not to fear COVID with 210,000 dead Americans is 'disrespectful' and 'gross' @drsanjaygupta reports


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