#Athletics | 31 Ogos PINGAT EMAS MEN'S SHOT PUT F20? SIAPA LAGI KALAU BUKAN ZIYAD ZOLKEFLI YANG MENANG!!! Bukan sekali tapi dua kali dia pecahkan rekod dunia dengan lontaran sejauh 17.94m. LUAR BIASA! 🔥 🏅 #Paralympics #Tokyo2020 #KamiLuarBiasa #unifiedMalaysians #DemiMalaysia
Gais gais !! Breaking !!!! Kekal bersama kami untuk UPDATE terkini Ziyad Zolkefli sebentar sahaja lagi 💪🏻 @azlanmubinAM @hafizal_hamad
Kita akan tetap protes. Team Malaysia di Tokyo sedang lakukan yang sewajarnya. Ziyad dah pun beraksi dan pecahkan rekod dunia! A registered world record. Doakan emas kekal milik kita.
Bila waktu yg sesuai utk makan dlm diet ni? 1. Breakfast 7am-9am 2. Snacking pagi 10am-11am 3. Lunch 12.30pm-2.30pm 4. Snacking ptg 4pm-5pm 5. Dinner 7pm-8pm Try follow waktu mkn ni, nnt slowly bdn akan rasa lapar pun according to time mkn 😉 RT & follow utk tips sihat hari2
GIVEAWAY TIME! Rules are simple: 1. Follow us HERE 2. Like this post 3. Retweet AND Tag 3 vape friends! 1 RT = 1 Entry (So Retweet & Tag as much as you want for MORE CHANCES to win) Giveaway Period: Feb. 4-6, 2020 Prize: KoKo (3 winners)
Haaa morang mesti tertunggu-tunggu @fattahaminz kan? Ada single terbaru tau, Wanita Terakhir! Untuk siapa agaknya tu? #MeleTOP
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