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Raigrama Reposted
"Bro jangan latih bisep dan trisep di hari yang sama!" ————————— Gua langsung kasih aja jawabannya. Lo boleh melatih otot 'berlawanan' di hari yang sama kok. Dalam dunia fitness terdapat banyak mitos-mitos yang sepertinya tidak akan mati. Kalau didengar sekilas tanpa dipikirin…
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