evolution pilates
@pilatesmoLong Island's premier #Pilates Studio offering private & group lessons. 20+ classes weekly in a dedicated studio focused purely on Pilates.
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Pilates isn’t just about physical exercise—it’s about creating a balance between flexibility, strength, and mindful control. Ready to experience the power of Pilates? 🔗 Link in bio to book your next class and start your journey toward balanced strength and mindful movement.
🍂🦃 Happy Thanksgiving from Evolution Pilates! 🦃🍂 Today, we're grateful for all of YOU — our incredible Pilates family. Thank you for showing up, moving with us, and making our studio a space filled with strength, joy, and connection. #ThanksgivingGratitude #ThankfulForYou
Joseph Pilates was ahead of his time when he emphasized the importance of sleep, diet, and exercise. Incorporating these three pillars—sleep, diet, and exercise—into your daily routine can have profound effects on your health and happiness. 🔗 Link in bio to book your class
Miley Cyrus explains why she wears heels during her hikes and workouts msn.com/en-us/health/o…
Reminder: We’re closed on Thursday to give thanks. BUT you have FOUR other days this week to get your Pilates fix before the fixings! Here’s your holiday challenge: Hold a plank longer than the turkey stays in the oven. Show us your best plank and tag us – we’ll cheer you on!
The Spine Corrector is a versatile and powerful tool for improving spinal flexibility, core strength, and posture. Take your Pilates practice to the next level! Check the link in our bio to book a session and learn more about how the Spine Corrector can transform your practice!
🧘♀️ True strength is built one mindful movement at a time. Let’s stop wishing and start moving! ⚡️ Ready to take action? Book your in-studio or virtual Pilates session today! 👉 Link in bio. #JosephPilates #ClassicalPilates #PilatesPractice #MindfulMovement #PilatesMotivation
Joe Pilates knew the secret to transforming your body and mind: consistency. By practicing Pilates just 3 times a week, you can experience incredible benefits. Ready to commit to your wellness journey? 🔗 Link in bio to book your classes and start transforming your life today!
Did you know that some of the most effective Pilates tools are small and easy to use at home? 🌟 Ready to elevate your Pilates practice? Check out our latest blog post for exercises, benefits, and our top picks on Amazon! 💻 🔗 pilatesevolution.com/discovering-th… #PilatesAtHome #Pilates
Take a moment today to breathe, to stay the course, and remember that lasting change takes time. Whether it's improving your Pilates practice, working on personal growth, or setting new goals, patience and persistence will take you there. ⭐ Link in bio to book your next session
Our Roslyn Salt Cave Book Club Picks Are Here! 📚🍂 pilatesevolution.com/our-roslyn-sal…
The Cadillac isn't just for stretching—it's a powerhouse for building upper body strength! Pull-ups on the Cadillac target your back, shoulders, and core, challenging stability while you build serious strength. ⭐Book your session through the link in our bio! #EvolutionPilates
The focus you bring to every movement shapes your strength, flexibility, and control. Harness the power of your mind to build the body you desire! Head to the link in our bio for classes and personalized training options! #StrongMindStrongBody #EvolutionPilates #FocusAndStrength
Personal Trainers Reveal the Best Move for Sculpted Abs - Pilates dominates the list! bestlifeonline.com/personal-train…
This powerful statement rings true in so many aspects of life, especially in your Pilates practice. Ready to make it happen? **Link in bio** to book your next class and start working toward your goals today! #PutInTheWork #PilatesCommitment #TransformYourBody #EvolutionPilates
🌀 Raising funds for @CoreSelf in Asheville . Sat and Sun at 10 - in person and online - TOWER CLASSES 👉 Link in bio to book your spot! #CoreSelf #PilatesForACause #TeachersForTeachers #CommunityStrong #SupportSmallBusiness #PilatesLove #PilatesCommunity
"When you think you are too old to do something new remember you will never be younger than you are right now." -@JamesClear
✨ "Every moment of our life can be the beginning of great things." ✨ - Joseph Pilates Ready to start your Pilates journey? Check out the link in our bio for lessons and resources to help you get started! 💻💫 #MindBodyConnection #PilatesLifestyle #EvolutionPilates
🗓 Date: November 4th 🕡 Time: 6:30 PM 📍 Location: Roslyn Salt Cave (In-person) & Zoom (Virtual option available) ✨ Let’s gather in the tranquil salt cave or from the comfort of your home for an enriching discussion. All are welcome! 🔗 Link in bio to register! #BookClub
✨ "Pilates is complete coordination of body, mind, and spirit." ✨ — Joseph Pilates 🧘♀️💫 Whether you're on the mat or at the reformer, let your practice be a journey toward harmony within. Ready to transform? Start today with a class in-studio or virtually! #EvolutionPilates
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