Alvin Mogaka
@omogusiiThe largest room in the world is the room for improvement.
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Garlic is high in vitamins C, B1 and B6, calcium, potassium, copper, manganese and selenium. Garlic is also high in beneficial sulfur compounds such as allicin. It is one of the most efficient natural antibiotics against the wide spectrum of bacteria. RT for Awareness
If a child can do advanced math, speak multiple languages, and get top grades in school, but can't manage their emotions, practice conflict resolution, handle stress, none of that other stuff is really going to matter. 🧠
The combination of tea with milk and sugar together with foods rich in refined carbs such as white bread, chapati or mandazi isn't a wise choice for breakfast or your mid morning break. This combination will spike your sugars and increase risk for weight gain and even #diabetes
These plant-based foods are rich in tryptophan and tyrosine, important amino acids used in the production of the "feel good" neurotransmitters serotonin, dopamine and norepinephrine. Enjoy them without any side effects 😊 #mentalhealth
Fruits that are modified should be avoided. Foods that are very big, unnaturally bright and colourful and don’t have seeds shouldn’t be eaten. They likely have much more fructose and much less fibre.
Unforgiveness is a negative emotion. It keeps our minds in turmoil, going over the mistakes or hurts of the past. People who find it hard to forgive can become bitter, resentful, have a critical attitude & a negative outlook on life. This can adversely affect #mentalhealth .
The words we tell ourselves and say out loud influence our health. Negative self-talk is harmful for mental health. Avoiding negative speech plays a role in overcoming depression. 1/3 #mentalhealth
As if the #sugar isn't bad enough, soft drink companies add #sodium to soft drinks. Sodium increases thirst, so you will inevitably drink more. But sodium is also linked to #highbloodpressure. Let's be careful when choosing what to drink
Three important things have a profound effect on your mental health: 1. What you think 2. What you put into your body 3. What you do with your body Pay attention to these three things. Learn more @ lifecentre.health #Depression #mentalhealth
Grains are a big part of our diets. But the problem today is that we eat alot of modern grains such as wheat, maize and rice. Most of these have harmful proteins like gluten and don't provide as much nutritional value as our traditional grains such as millet, sorghum & amaranth
The person who takes #medicine must recover twice; once from the disease and once more from the medicine. Always seek natural healing first. #naturalmedicine #wellnesswisdom
Identifying the causes of your depression is the most important step that you can take towards overcoming & being happy again. Start your online assessment @ lifecentre.health
Recent data from the World Health Organization shows that someone somewhere in the world commits suicide every 40 seconds! So is the world in crisis? Watch this February 2020 presentation by Dr Neil Nedley. VIDEO: youtube.com/watch?v=bMR-tR… #mentalhealth
There are three important neurotransmitters which facilitate communication between the neurons (cells) in our brain: Serotonin, Dopamine, & Norepinephrine. The interrelationship between these chemicals has a high impact on our mood, anxiety levels, & behaviour. #mentalhealth
The are three important neurotransmitters which facilitate communication between the neurons (cells) in our brain: Serotonin, Dopamine, & Norepinephrine. The interrelationship between these chemicals has a high impact on our mood, anxiety levels, & behaviour. #mentalhealth
Your moment by moment thoughts have a tremendous amount to do with how you feel & react to life's challenges. Positive & truthful thoughts will tend to promote health & happiness. Negative or erroneous thoughts will lead to depression & other emotional problems. #mentalhealth
The frontal lobe of the brain is responsible for our behaviour, consciousness, emotions, judgement, planning, self-control, and our will-power. It is the control centre of our being. 1/3 #MentalHealthAwareness
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