Oliver Sjostrom
@olisjostromYouTuber (1.5M subs) Founder & Lead Trainer @nobadaddiction Coach (600+ online students) ↘️Helping You Enhance Your Health
The healthcare system is a trillion dollar business. And the truth is that it’s not designed to make you well. Why? Because it’s a business, and businesses thrive on repeat customers. Think about it: endless pills, treatments, quick fixes—but no real solutions. The truth is,…
This is not tolerance. There are men with beards, wearing dresses and lingerie, balls hanging out, twerking next to children, for the world to see. A morbidly obese woman as the center piece of one of the worlds largest sport events. THIS IS NOT NORMAL! And as if that wasn’t…
They are trying to convince you to eat this fake ultra processed garbage. Operational costs are lower, shelf life is longer, and profit margins are higher in the production of plant based beef compared to real beef. Raising cattle is expensive. You need land for the animals,…
The worst trade you can do in this life is to give up your health for a pay check. To base your life around a company that will forget about you the day you retire or get fired. What’s the point of earning money if you need to ask permission from your boss to go on a holiday to…
A Fit body speaks louder than an expensive car. In a world where material possessions are priorotized, it's easy to forget the true value of personal health and fitness. A fit body is not just about looking good; it's a testament to your dedication, discipline, and respect for…
6 Simple principles to follow if you want to get lean and muscular: 1. Get The Raw Materials: Proteins, Fats, Carbs, Vitamins & Minerals, Creatine, BCAAs. You get this by eating a balanced diet of real foods. 2. Prioritise Animal Protein: 2g per kg of goal bodyweight (0,8g per…
Eating 5-7x a day is not the way to boost your metabolism, it's a great way to create insulin resistance. Instead aim for 2-3 nutrient-dense meals. Focus on whole foods and high protein meals to keep you full and with steady energy levels throughout the day. This approach…
Get in the sun ☀️ I try to get at least 30-60min of sunlight on a daily basis. And it’s not for the tan. Reasons why daily sunlight is important: Increased testosterone: Sunlight exposure helps the body produce vitamin D, and there are several studies that show increased…
They want you fat, unhappy and addicted I want you fit, strong and able to resist Who are they? Food corporations that want you to eat their sugary, processed, unhealthy foods Social media that want your docile attention Apps that want your monthly subscription Governments…
Change your relationship with food Think not how it makes you feel in the moment But how it makes you feel an hour or a day later Powerful shift
If you want to grow your biceps You need to treat them as you would any other muscle that you want to grow Don’t just add in a few sets in the end of a workout Make it the main workout Give the muscle the attention it deserves I have biceps 2 x per week in my schedule…
Weekends are for rest and recovery Not to get drunk, sleep bad and eat poorly When weekend comes around stay disciplined Recovery is just as important as training With poor recovery all your hard work will be for nothing
It doesn’t matter If you feel like it or not If it’s convenient or not You get results from showing up Adopt this mentality And you will win
If you don’t know what you are having for dinner, what muscles you are training tomorrow, or what time you’re waking up You already lost, don’t even try Fail to plan and you plan to fail Routine, habits and consistency create results Here's your plan👇 skool.com/modern-day-war…
These abs would beg to differ. I do 10 min ab circuits several times per week. You’re not wrong. Doing resistance exercises to failure will build your abs too. But one does not cancel the other.
Stop doing timed Ab circuits Choose 1 Ab exercise at the end of your workout Do 3 sets till failure Your abs will grow
5 things being in great shape says about you: •You’re not a degenerate drinker •You can overcome hard things •You are disciplined •You are reliable •You have a high pain tolerance What did I miss?
When I learnt that being a man comes with a set of responsibilities, my life changed. As a man, it is your responsibility to take care of the people you love. It’s your born obligation. You need to retire your parents, take care of your sisters, and when a woman comes in to…
You’re not a man if your woman has to work a job she doesn’t like.
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