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A fan catches a ball and gives it to a little kid, then this happens..
The Benefits of Physical Activity: 1. ⬇️ Blood Pressure 2. ⬇️ Adiposity 3. ⬇️ Inflammation 4. ⬇️ Insulin Resistance 5. ⬇️ Resting HR 6. ⬇️ Sympathetic Activity 7. ⬆️ HDL-C 8. ⬇️ LDL-C 9. ⬇️ Stress 10. ⬇️ Depression 11. ⬇️ Anxiety 12. ⬆️ Cognitive Function
How does evening exercise impact sleep? Later exercise timing was associated with: 🔹Delayed sleep onset 🔹Reduced sleep quality & quantity 🔹Increased sympathetic activity Recommendations: 🔸 Stop exercising 4 h before bed 🔸Or do lighter strain exercise in the evening
🧠 Adductor Magnus 🧠 More than just an adductor. ❇️Distal attachment of the adductor portion blends with short head of Biceps Fem to act as a femoral stabiliser. ❇️Adductor portion adducts & flexes ❇️Hamstring portion adducts & extends
Effects of warm-up duration on acute physical performance in highly trained male futsal players! Congrats @NunoSilva48 💪 @BrunoFTravassos @B_V_Goncalves @Fabio_sportsci
How To Train Your Rotator Cuff (Not What You Think!) Learn more: youtu.be/mO8YJAxVG2M
Some of the Yankee’s pre-game warm-up It wasn’t long ago that any type of “speed work,” was non existent in baseball - Band loaded lateral walks for Rizzo - Banded marches for Aaron Judge - Build-up sprints for Aaron Judge Patterning, specific planes & building intensities 🔥
Continuing to talk about the adductor Using a Contralateral load away from the leg we want to work Why? I feel the landmine used in this way pulls the body even more towards the midline It will keep more loading on the cross-over leg during the step AND eccentric
In-season athletes… Are you utilizing overcoming isometrics? They’re a great way to continue to develop force/power without too much fatigue Our OnlyStrength in-season program update on Monday has full protocol in our program on using them Sign-up onlystrength.uscreen.io
Our recent study shows that football players with strength training experience may benefit from adding deadlifts to pre-training or pre-match routines 🏋️♂️⚽️ journals.lww.com/nsca-jscr/Abst…
Depois há pessoas como eu que dão os resumos e recebem MB ways como recompensa 😂😂
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