Move With Grace
@movewithgrace
CEO of our Yoga/Mat Pilates Studio and Organic Juice Bar. Creator of Flow & Restore® Yoga and The Power Yoga & Sculpt Method™.
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Regular Pilates practice can help clear the mind and reduce racing thoughts, making it easier to relax and fall asleep. The focus required during Pilates sessions can also serve as a form of meditation, calming the mind and preparing it for rest - JP
Just reached out to @AskCiti about a non-profit that kept grant proceeds I worked hard for last summer during the busiest season for our juice bar. That grant was intended for black owned small businesses following C-19. @citi amny.com/news/citi-foun…
Also today in Brooklyn #blackhistory facebook.com/karensbodybeau… #blackenterprise #naturalhair #karensbodybeautiful #blackwallstreet #brooklyn
Claiming my #blackhistory moment as the 1st Black woman to open a yoga studio...on earth. 🌱movewithgrace.com/post/yoga-stud… #yogastudio #herstory #yogajournal #smallbusinessowner
Happy New Year, everyone! movewithgrace.com/post/75-ideas-… Give yourself a pat on the back, express gratitude for life's gifts and raise a glass to the ones who didn't make it into the new year. Here's to a healthy, happy & successful 2023!
"You may encounter defeats, but you must not be defeated. In fact, it may be necessary to encounter defeats so you can know who you are, what you can ride from and how you can still come out of it." Maya Angelou #quotestoliveby
"The most sophisticated people I know - inside they are all children." - Jim Henson.
This is your reminder to stop asking people for directions to places they have never been. Be careful of where you gather your advice!
Exercise is King, Nutrition is Queen, put them together and you have a kingdom. -Jack Lalanne
I am teaching today! SUNDAY 12-1:15PM FLOW & RESTORE (FAR). I created Flow and Restore in 2006 as a new method to balance out high impact power yoga, yoga related injuries and challenging vinyasa classes. We can all… instagram.com/p/B_JmMRiprgv/…
RSVP for weekly LIVE instruction and connection with #movewithgrace yoga teachers. Ricole teaches community classes every Friday and Saturday from her home to yours. We need your support as much as we all need yoga… instagram.com/p/B-zwehkJdTu/…
Click the link in our profile to sign up for a workshop that will help you loosen up and connect… instagram.com/p/BejDWy0F4L8/
The First Fridays workshop has moved to this coming Friday thanks to last week's winter storm.… instagram.com/p/BdyDmVHjkS-/
Join is for the next round of open auditions October 7th for yoga subs and we have a couple open… instagram.com/p/BZjZhUmlge7/
Get away and join us for a half-day meditation retreat right here in Brooklyn! Visit the link in… instagram.com/p/BKi7AXlAeUe/
Register for the Yoga Nidra Workshop happening Tomorrow 2-4p with @cathydirkx 🌞at the Sun… instagram.com/p/BIKsY87Dt-N/
MOON STUDIO NEWS 🌚🌚🌚The next indoor cycling/spin class is tonight at 7:30pm! At $25 to drop-in… instagram.com/p/BIDWJn0jWPa/
Looking for a summer dance camp for your child? Here we are! #SDCI is a partnership b/t #AsaseYaa + @MoveWithGrace
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