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I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours


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恭喜賴蕭配成功當選總統、副總統💐此時此刻,讓我們重溫下中共的“全過程民主”,別有味道👇

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民主不能包治百病,但独裁专政必定是毒药。民主制度选出来的不一定是最有能力最好的人,但有制度和媒体的监督。每当美国台湾日本爆出什么政治丑闻,小粉红们都非常嗨,连自己的前外交部长是生是死都不知道的他们,不明白这些政治丑闻能被记者揭露本身就是一种他们应该梦寐以求的东西。


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"Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people." — Socrates


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It's easy to get off track. It takes weeks to get back on. Protect your growth at any cost.


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May this Christmas be your last heartbreak, your last ex, and the last time you deal with someone who isn't sure about you.


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Benefits of walking · Boosts mood · Increases energy · You become fitter · Increases creativity · Improves white matter · Sharpens your thinking · Pumps blood to the brain Walking is the most underrated tool to improve your physical, mental & emotional health.


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Stay away from people who think communicating is arguing.


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nothing destroys your ability to learn new lessons more thoroughly in the long run than repeatedly being very very right when literally everyone thought you were wrong


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Once we understand that meditation, NSDR: non-sleep-deep-rest (deliberately lying still & relaxing the body while remaining awake) & breathwork are perceptual exercises, their science supported effects (reduced stress, sleep loss offset, improved concentration etc.) make perfect…


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21 thoughts from 2021 I'd like to take into 2022:

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By age 30, you need to master these money skills if you want to be 10 years ahead financially.


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If you always feel tired read this:


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to whom this may concern; something you lose twice was never yours to begin with, and the second time is just confirmation of that. don’t stay stuck in cycles of chasing what doesn’t belong to you because they feel safe. the things meant for you are waiting patiently for you.


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Cheat codes I know at 42 I wish I knew at 22:


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10. Sleep at the same times every day. Align your body with the rising & setting of the sun. 11. The 321 method for better sleep. No eating 3 hours before bed. No liquids 2 hours before. No screens 1 hour before. 12. If you look at screens at night wear bluelight blockers.


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1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction.


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your discernment will take you further than anyones opinions or ideas could ever take you. intuition has always been your compass.


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Master these 8 Microsoft Excel formulas to boost your productivity:


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As Twitter pursues the goal of elevating citizen journalism, media elite will try everything to stop that from happening


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