Marie Buttle
@marieB_SCcoachCSCS | Strength and Conditioning Coach | Personal Trainer @ David Lloyd | Field Hockey player & coach | Snowboarder | lover of all sports. Irish.
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@sportpsychfrank
@Citius_Strength
@paolomcmillan
A little cameo with the masters team at the end here... #20x20
We’re out to make a real change. Research shows that only 5% of sports media, cover women’s sport. Together, we can create more opportunity, more access, more visibility. #SupportHerSport #InternationalWomensDay
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Tennis Ireland welcomed the announcement that it has secured €950,000 in funding for Tennis from Sport Ireland today Read the full release here⬇️ tennisireland.ie/2020/11/02/ten… @sportireland @Leinster_Tennis @ConnachtTennis @Munster_Tennis #Tennis #Funding #COVID19
Balance before the movement begins, should mostly be the result of muscle synergies reacting to perturbations, more than feel for joint positions. During (explosive) movement control of forces (minimizing jerk) is a feature of good movement, more that correct posture is.
Simple rule for coaches and physiotherapists; if your athlete/patient can not cheat or compensate in an exercise, it probably is not a good exercise outoftheb-ox.com/courses/ox-jou…
Hockey Ireland is excited to finally see the Irish Senior Cup take place in Lisnagarvey Hockey Club, Hillsborough Co. Down, this Saturday 19th of September. Hockey Ireland are also excited to announce the Irish Senior Cup matches will be lived streamed on Saturday!
Great info here 💪🏼
Percent – Repetitions Chart - I have combined fine work by Cal Dietz, Dan Baker, Mike Tuchscherer and Prilepin into one table. This table made prescribing much easier. You can find it here - tinyurl.com/pqyk5wo
An oldie paper from 2011 but a goodie, Max Aerobic Speed, still relevant and referenced many times for team training and in context to High Intensity Interval Training work. danbakerstrength.com/s/Receng-trend…
This applies to youth athletes too people. Have a fun warm up but ensure its actually prepping their body for the session.
The days of looking at the warm-up as just a thing we need to do before we work out are behind us, and we need to start looking at it as a great amount of time we get to improve performance. simplifaster.com/articles/repla… via @SimpliFaster
Hannity. Rush. Dobbs. Ingraham. Pirro. Nunes. Tammy. Geraldo. Doocy. Hegseth. Schlapp. Siegel. Watters. Dr. Drew. Henry. Ainsley. Gaetz. Inhofe. Pence. Kudlow. Conway. Trump. Today, we salute the Heroes of the Pandumbic.
Want to learn how to “CONDITION” your athletes specifically??? -Watch what they do! Match work/rests/intensities/movements. DONE! Last time I checked baseball plays don’t have 6-10 changes of direction over 55s of work w/ a 3 min rest period....aka: 300y shuttles
Chopped myself out of the photo in the last post with ruben.neyens and coach_brambeynen instagram.com/p/B7gO9EBAzWt/…
Great trip out to Brussels to visit with ruben.neyens There was interesting and revealing discussions regarding physical tennis coaching. The player, the elite attitude, the coach, the execution of drills, what is… instagram.com/p/B7gOZ0qA_uD/…
Look at your work place / gym and ask are you part of a team or in protective mode. Do you share knowledge... Are scared to show you don't know everything 🤔🙏
For strength & conditioning to evolve the incessant tendency to engage in "one-upmanship" has to end. Leaders find ways to elevate all parties & scarcity mindset never moves the needle long-term. Coaching is not about superficial divides. It's about elevating relationships.
Performance Tip: Stance is built in the weight room. Details... #FueledByThorne #ELITEMindset
Resistance Training in youth.... Drenowatz and Greier 2018... Research in the Journal Of Biomechanics. Other papers also note that weak children more likely become weak adults. Doubts about youth, adolescents or… instagram.com/p/B6WMff1gD9I/…
Hard time of year for a lot of folk.Suicide Hotline 1800 247 247 (Pieta House).A simple copy and paste might save someone’s life.🙌🙌🙌 would 3 twitter friend copy this text and post under own name?
Working on unilateral training... Trying to apply some #fransboschsystems style spin for hip extension... The elbows may kick in too soon ... Slo-mo may be needed. I need to play around with it more..maybe more load… instagram.com/p/B6RLRB2Azgz/…
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