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You have to miss out on temporary fun if you want to build permanent stability.
The right spouse is a positive force multiplier across almost all aspects of your life. Critical to get right.
I've said it before, but it bears repeating. The #1 most important decision most of you will make in your life is who to marry. If you get this right, it's a positive force multiplier across so many aspects of life.
You can start losing weight NOW by: —Avoiding sugar —Quitting alcohol —Walking 10k steps —Prioritizing protein —Getting more sunlight —Optimizing your sleep —Eating 80% whole foods —Meditating to lower stress —Lifting weights 3x per week —Eating fermented foods and veggies
Sorta like my man @Mark_Sisson here. He’s a renowned health author and former ironman. Oh, and he’s 69 years old.
Earlier, I asked you to guess Alagu's age. You've been patient the whole time. So here it is at last, the answer. Alagu is a senior citizen; he's 68 years old. When the picture was taken, he was setting out with his axe to hunt for honey inside trees.
Focus on health and fitness like your life depends on it Because it does…
"Children are happy because: 1) They're not self conscious 2) They lack a sense of time pressure 3) They've no goals. The bottom line is they are living from moment to moment, and the mind is not there to interfere in their bliss." @naval
How to know if she has a pure heart & soul? Kids run up to her when they see her. And you can see on her face how much she enjoys that.
How to get a 6-pack while still eating your favorite foods and drinking beer:
15. I started a side hustle. 99% of society doesn’t get rich by working for a boss. Start a small business and build it out consistently.
12. I start my days at 5 AM. It allows me to be productive for 2 hours before the world wakes up. This is where the miles get made.
10. I shifted my mind into extreme discipline mode 24/7.
9. I stopped giving a fuck about other people’s opinions. Society always has something to whine about when you step out of the ‘’average lines’’. Learn to ignore and move forward.
8. I stopped listening to negative people. I just erased them from my life. They bring only misery and take you out of your focus.
7. I dedicated my life to the right woman. A fantastic partner will give you a wonderful future.
5. I developed a self-education strategy that made me a person of value in a matter of months. • I read every morning • I pick one subject per 3 months • I find the top 5 books • I write weekly summaries • I turn practice into expertise
3. I forced myself into a financial budget strategy. Learn how to spend wisely and save massively. If you can’t handle $100K now, you can’t handle $1 Million later.
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Who to follow
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💫🌸🦋 zoe 🦋🌸💫
@Zahraa9527 -
Chha
@Chhasee5 -
Dan Hegarty
@DDHegarty -
Zafarinzaf
@zafarinzaf -
Awakened Dame🌤🌙🌗
@theywillknowus1 -
Tonphai
@_Ton_Phai_ -
Arul Karthik
@Hulkweirdo15 -
โพรง
@wodeganjue -
🤘
@Talesofminee -
Abraham Almosa
@AlmosaAbraham -
__roshulwenjacob__
@mockingbirdass -
nyahbingi
@heribertosolis2 -
Arshi Ahmed
@ArshiAh19222713 -
Lucas
@R3B3L_10 -
mua🐻🌻
@somaumeii
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