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Be Frank

@knarfben

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Be Frank Reposted

✨Learn powerful meditation techniques that will help you cultivate a sense of calm and centeredness in your daily life. Discover the art of finding peace within yourself, and unlock the potential for deep re...instagram.com/p/Ctjg8vhux1N/

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Be Frank Reposted

Taking care of your health includes taking care of your environment. Our June article outlines tips on how to live a more sustainable life, based on our interview with MTO Sustainability 🌱♻️ You can find th...instagram.com/p/Ctg_SgWubZI/

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Be Frank Reposted

Intentionally practice calming your senses and give your body and mind the space to move into a relaxed state. 💧Bowl of Water💧 With this visualization, you are guided to breathe in freshness and stillness,...instagram.com/p/CsOnaggrQZs/

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Be Frank Reposted

Do you sometimes feel drained? Some days may leave us not feeling our best. Having tools to be able to recharge is a gift you can give to yourself. Movazeneh®, or Meditative Movement, is one of those tools y...instagram.com/p/CrgagBIJmGQ/

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Be Frank Reposted

“The inspiration you seek is already within you. Be silent and listen.” ~ Rumi Like anything else, quieting our thoughts and mind is gradual. Create the space and time in your daily schedule to practice thi...instagram.com/p/CrYcwakL_5A/

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Be Frank Reposted

M.T.O.'s "Oneness Public Art Exhibition", an interactive community project, is 1 of 17 exhibitions on display at the pre-security location of the Terminal 2 Arrivals Area of the San Diego International Airpo...instagram.com/p/CrTnEc4JRJE/

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Be Frank Reposted

Pause from scrolling and take a moment to gather, breathe, and just be… Take note of any tension you may be feeling in your forehead, eyes, cheeks, jaw, throat, shoulders, and the rest of your body. Inhale...instagram.com/p/CrJBtRqrodQ/

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Be Frank Reposted

Face au besoin grandissant de soutien des acteurs de santé, six sessions gratuites de Tamarkoz® sont actuellement offertes au personnel des hôpitaux . Les exercices visent à préserver l’équilibre émotionnel ...instagram.com/p/Cq8dfCjpzWB/

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Be Frank Reposted

Prioritize yourself today 🤍 ✨Set aside time to sit and take inventory of all the areas where you are expending your energy. What thoughts arise? What emotions are present? What sensations do you feel in yo...instagram.com/p/Cq3dcrxPB42/

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Be Frank Reposted

“Human beings are part of Existence, and as such they are in harmony with it. However, outside limitations imposed on them prevent them from realizing this harmony.” - Professor Nader Angha, (2002), Theory “...instagram.com/p/Cqa9py2pnuv/

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Be Frank Reposted

Soirée « bien-être » pour prendre le temps pour soi. Où? Salle LE BATEAU à Versailles en France. Quand? Vendredi 31 mars de 18 h à 22 h. Ateliers Proposés : Piloxing, le Tamarkoz®, conférence sur le bien-...instagram.com/p/CqL4n53PZiE/

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Be Frank Reposted

Invite yourself to take an awe walk today! Awe is a positive emotion that can be evoked in the presence of vast things that are not immediately understood. As a studied phenomenon, researchers have stated ...instagram.com/p/CpacMaPradi/

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Be Frank Reposted

“Hope is planted seed in fertile ground that bears fruit. In the land of my heart the plant of despair never grows.” - Professor Nader Angha, (1989), The Secret Word. Cultivate and care for yourself as you ...instagram.com/p/CpLDaU_ppVC/

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Be Frank Reposted

A gentle mid-week reminder to pause and breathe 🤍 As you go about your day, there may be many thoughts that may arise. It is in your hands to what extent you allow for these thoughts to grow, or acknowledge...instagram.com/p/CpAyA0zJHa4/

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Be Frank Reposted

As you begin a new week, set aside time for you to spend time with you. This could be pockets of time that you find to take a few deep breaths, or seven minutes for a short Tamarkoz® practice… ✨ Pulse Sens...instagram.com/p/Co5IlhVP1LL/

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Be Frank Reposted

One of the goals of Tamarkoz®️is to help the practitioners become aware of themselves and find a point of balance within— free from actions and reactions. It helps you find a quiet sanctuary that is yours al...instagram.com/p/Cokrs_YviQM/

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Be Frank Reposted

“...The Sufi performs concentration on the Source of Life in the heart, and the centre below the sternum and from there expands to the brain. This type of unification and method is exclusive to the Oveyssi S...instagram.com/p/CoO7NZIOqii/

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Be Frank Reposted

Tamarkoz at the Karachi Wellness Festival. A celebration of wellness for all ages! February 4th and 5th, 2023, 10AM to 7:30PM Karachi time. A Tamarkoz session in English! tamarkozapp karachiwellnessf...instagram.com/p/CoK_UR0PPXw/

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Be Frank Reposted

Invite balance into your life! 🌊 The Beach 🌊 With this visualization, listen to the waves and let them dissolve and wash away anything that you’re holding onto that isn’t serving you. Navigate to the Visual...instagram.com/p/CoIR928v4sg/

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Be Frank Reposted

“Of all you see, only love is infinite.” Rumi With a consistent practice of Movazeneh®, or Meditative Movements, you can balance and harmonize your body and mind. This practice consists of specific postures...instagram.com/p/CoC4NFjrnsD/

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