Joaquín Ordóñez
@jordoxezEducador físico en @in_muv Máster Rendimiento Físico y Deportivo UPO
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Paper 100 on pubmed is out: pubmed.ncbi.nlm.nih.gov/?term=Pareja-B… Proud of the process and the people I work with
Almost ready for our first TV show on territorial innovation! 🚀 Are you curious to know what the JRC is bringing to the table? 📡Tune in NOW to Territories in Action! linkedin.com/events/territo…
🌐 Visitamos a nuestro egresado Joaquín Ordóñez en su puesto de trabajo en @in_muv, centro especializado en recuperación de lesiones y alto rendimiento deportivo, con servicios de fisioterapia, nutrición, entrenamiento personal, podología, traumatología y recuperación funcional.
"El ejercicio es la receta universal para el dolor crónico" sciencedirect.com/science/articl…
"89% of international U17/U18 athletes never reach that level as seniors, and 83% of international-class seniors weren't U17/U18 internationals" A good reminder that athletes whose talent seemingly emerges in their 20s are the rule, not the exception. outsideonline.com/health/trainin…
Our latest study showed that it takes ⬇️ time to recover from a session of ISO than heavy weights training. Hence, coaches may use ISO during periods of ⬆️ volume sports training or when closing in to the competition to minimise fatigue. @GlynHowatson link.springer.com/article/10.100…
Neuroplasticity in the extreme:
Brain is Amazing: This person was born w/o a left temporal lobe which is critical for language, but she has a stellar vocabulary & is fluent in several foreign languages.
🚨 Attention: Low levels of physical activity may accelerate cartilage loss in women with #knee #osteoarthritis Let's find out why 👇 🧵Thread #PhysicalActivity pubmed.ncbi.nlm.nih.gov/30339323/
Hasta ayer todo eran hilos en redes sociales del sumergible OceanGate y ahora todo son hilos de lo que está pasando en Rusia. Confundimos libertad de expresión con “opino de todo sin tener ni puta idea y además me creo todo lo que digo”. Terrible desinformación son las redes.
Towards modern understanding of the Achilles tendon properties in human movement research pdf.sciencedirectassets.com/271132/1-s2.0-…
Process of change for people with knee osteoarthritis undergoing cognitive functional therapy: a replicated single-case experimental design study. Well done @jpcaneiro and team for this work. tandfonline.com/doi/full/10.10…
Our paper has been published 😃 Many thanks to all the authors 🙏. @SantiZabaloy thank u for being my mentor🙏. Thank u @TomasTF and @SpyrouKostas for your collaborations🙏. Interesting findings regarding the impact of RA and PHV on physical performance and BC in U16 ⚽ players.
Another win for resistance training #gottalift sciencedirect.com/science/articl…
Those who claim spinal flexion under loads are harmful and dangerous are idiots who fail to recognise, or understand the power and beauty it actually has to our abilities as amazing, adaptable, and resilient human beings! 🥰😍
Muscle-to-Brain Signaling Via Myokines and Myometabolites… ncbi.nlm.nih.gov/pmc/articles/P…
This 💯 x 💯
Article @StanfordMed about our lab’s discovery (Clinical Trial) of 5 min Cyclic (Physiological) Sighing as a potent way to reduce anxiety 24/7. For reducing stress/elevating mood Cyclic Sighing outperforms meditation or other practices. scopeblog.stanford.edu/2023/02/09/cyc…
Stop using exercise as punishment. Middle school kid gets rhabdo from doing "over 300 push-ups as punishment." Additionally, Exercise as punishment just pushes kids to hate exercise & towards avoidance motivation. herald-zeitung.com/community_aler…
"Lifting makes me happy!" - 10 year old My
Cuanto menos sabes de algo, más polarizada es tu opinión.
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