@jordoxez Profile picture

Joaquín Ordóñez

@jordoxez

Educador físico en @in_muv Máster Rendimiento Físico y Deportivo UPO

Joined October 2022
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Joaquín Ordóñez Reposted

Paper 100 on pubmed is out: pubmed.ncbi.nlm.nih.gov/?term=Pareja-B… Proud of the process and the people I work with

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Joaquín Ordóñez Reposted

Almost ready for our first TV show on territorial innovation! 🚀 Are you curious to know what the JRC is bringing to the table? 📡Tune in NOW to Territories in Action! linkedin.com/events/territo…

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Joaquín Ordóñez Reposted

🌐 Visitamos a nuestro egresado Joaquín Ordóñez en su puesto de trabajo en @in_muv, centro especializado en recuperación de lesiones y alto rendimiento deportivo, con servicios de fisioterapia, nutrición, entrenamiento personal, podología, traumatología y recuperación funcional.

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Joaquín Ordóñez Reposted

"El ejercicio es la receta universal para el dolor crónico" sciencedirect.com/science/articl…


Joaquín Ordóñez Reposted

"89% of international U17/U18 athletes never reach that level as seniors, and 83% of international-class seniors weren't U17/U18 internationals" A good reminder that athletes whose talent seemingly emerges in their 20s are the rule, not the exception. outsideonline.com/health/trainin…


Joaquín Ordóñez Reposted

Our latest study showed that it takes ⬇️ time to recover from a session of ISO than heavy weights training. Hence, coaches may use ISO during periods of ⬆️ volume sports training or when closing in to the competition to minimise fatigue. @GlynHowatson link.springer.com/article/10.100…

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Joaquín Ordóñez Reposted

Neuroplasticity in the extreme:

Brain is Amazing: This person was born w/o a left temporal lobe which is critical for language, but she has a stellar vocabulary & is fluent in several foreign languages.

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Joaquín Ordóñez Reposted

🚨 Attention: Low levels of physical activity may accelerate cartilage loss in women with #knee #osteoarthritis Let's find out why 👇 🧵Thread #PhysicalActivity pubmed.ncbi.nlm.nih.gov/30339323/

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Joaquín Ordóñez Reposted

Hasta ayer todo eran hilos en redes sociales del sumergible OceanGate y ahora todo son hilos de lo que está pasando en Rusia. Confundimos libertad de expresión con “opino de todo sin tener ni puta idea y además me creo todo lo que digo”. Terrible desinformación son las redes.


Joaquín Ordóñez Reposted

Towards modern understanding of the Achilles tendon properties in human movement research pdf.sciencedirectassets.com/271132/1-s2.0-…

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Joaquín Ordóñez Reposted

Process of change for people with knee osteoarthritis undergoing cognitive functional therapy: a replicated single-case experimental design study. Well done @jpcaneiro and team for this work. tandfonline.com/doi/full/10.10…

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Joaquín Ordóñez Reposted

Our paper has been published 😃 Many thanks to all the authors 🙏. @SantiZabaloy thank u for being my mentor🙏. Thank u @TomasTF and @SpyrouKostas for your collaborations🙏. Interesting findings regarding the impact of RA and PHV on physical performance and BC in U16 ⚽ players.

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Joaquín Ordóñez Reposted

Another win for resistance training #gottalift sciencedirect.com/science/articl…

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Joaquín Ordóñez Reposted

Those who claim spinal flexion under loads are harmful and dangerous are idiots who fail to recognise, or understand the power and beauty it actually has to our abilities as amazing, adaptable, and resilient human beings! 🥰😍


Joaquín Ordóñez Reposted

Muscle-to-Brain Signaling Via Myokines and Myometabolites… ncbi.nlm.nih.gov/pmc/articles/P…

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Joaquín Ordóñez Reposted

This 💯 x 💯

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Couldn’t let Scoliosis stop this Dream #WorldsMyPlayGround #CY ⚡️

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Joaquín Ordóñez Reposted

Article @StanfordMed about our lab’s discovery (Clinical Trial) of 5 min Cyclic (Physiological) Sighing as a potent way to reduce anxiety 24/7. For reducing stress/elevating mood Cyclic Sighing outperforms meditation or other practices. scopeblog.stanford.edu/2023/02/09/cyc…


Joaquín Ordóñez Reposted

Stop using exercise as punishment. Middle school kid gets rhabdo from doing "over 300 push-ups as punishment." Additionally, Exercise as punishment just pushes kids to hate exercise & towards avoidance motivation. herald-zeitung.com/community_aler…


Joaquín Ordóñez Reposted

"Lifting makes me happy!" - 10 year old My


Joaquín Ordóñez Reposted

Cuanto menos sabes de algo, más polarizada es tu opinión.


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