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Joe Keohane

@jkeohane29

Joined February 2014
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What it's all about ✌ family, health, kindness, laughter, exploration, enjoyment!

For an assignment, I asked some of my terminal paediatric palliative care patients what they had enjoyed in life, and what gave it meaning. Kids can be so wise, y'know. Here are some of the responses (Thread).



Joe Keohane Reposted

And finally - sarcomerogenesis occurs in humans! (and it's reversible too) -Multiscale hamstring muscle adaptations following 9 weeks of eccentric training- I was waiting for this one! - amazing work @MaxAndrews100 @GlenLichtwark & co! sciencedirect.com/science/articl…


Joe Keohane Reposted

It was an honour to present my talk: "Optimising the RTP process after ACLR: A practical approach" at the @footballmed conference in Madrid. To support enhancing science into practice, see below the published commentaries this approach is based on. Most papers are open access

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Joe Keohane Reposted

These problems could be resolved if we referred to intensity zones by colors. This would give us a fresh start where everyone agrees on what intensity each color represents, finally moving away from this endless maze of models and terminologies that only complicates understanding

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Joe Keohane Reposted

Peripheral nociception doesn't occur in a vacuum. It feeds into a complex neuroimmune complex that itself is influenced by a host of non-running/load related factors.


Joe Keohane Reposted

If you only read one paper this year, read this! It is so important to highlight both the social determinants & consequences of pain. Social factors are largely ignored. We can never truly offer "individualised" care if this continues. jpain.org/article/S1526-…


Joe Keohane Reposted

"When Pain Came to Stay" Imagine the orange circle on the left represents pain. The grey circles represent your life, your values, your purpose, your health. Now, compare it to the circles on the right. The orange circle appears bigger, but only because everything else has…

The orange circles are the same size … 🟠

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Joe Keohane Reposted

OUT OF THIS WORLD ‼️ 🇳🇴's Jakob Ingebrigtsen obliterates the 3000m world record at the @MemorialKamili with 7:17.55 🤯 He goes more than 3 seconds faster than the previous world record 😮‍💨 #DiamondLeague

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Joe Keohane Reposted

I was just taking it on a tangent. Comorbidity and autoimmune factors help explain why exercise/MT might not help - got it So, I was just wondering how good our other commonly recommended "lifestyle" interventions are. The best research I think is from pubmed.ncbi.nlm.nih.gov/38337338/


Joe Keohane Reposted

If you have any young person in your life I would please ask you (when you get a free minute) to listen to this interview and share it with them, such valuable insight, great advice from sharing a personal journey and an understanding of why that is mature beyond any of our…


Sport can and should be part of everyone’s lives. Of all abilities, ages and backgrounds. Sport unites and provides healthy competition. These Olympic Games have been absolutely incredible and have highlighted the importance sport holds in our communities.

“Invest in sport. Look how positive it makes everybody.” “There should be two PE days a week… follow the GAA model and have athletics coaches going into schools.” Excellent RTÉ chat on how we can build from these Olympics by increasing funding.



Joe Keohane Reposted

“Invest in sport. Look how positive it makes everybody.” “There should be two PE days a week… follow the GAA model and have athletics coaches going into schools.” Excellent RTÉ chat on how we can build from these Olympics by increasing funding.

From RTÉ Sport

Joe Keohane Reposted

Meet Ossama Meslek, the Leeds-based Italian whose build-up to the Olympic 1500m semi-finals included a spell as an unfunded athlete making ends meet by buying and selling second-hand cars. athleticsweekly.com/athletics-news…


Joe Keohane Reposted

What. It. Means. 🥇 Fintan 🗣️ “it’s been a a privilege rowing with Paul and under coach Dominic for my whole rowing career.” 🥹 #TeamIreland | #Paris2024

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Joe Keohane Reposted

Ever heard of "priming"? @Dan_Nash94 and I discuss how to make the most of your warm up before a session or race through the use of some higher-intensity running within a warm up! open.spotify.com/episode/2sbrdV…


Joe Keohane Reposted

The final Diamond League meeting before the Olympics and there's plenty of Irish interest! 💎 Rhasidat Adeleke (200m), Andrew Coscoran (Mile), Brian Fay (3000m) and Nick Griggs (3000m) all in action! 🇮🇪 Live this Saturday on Virgin Media Two! #LondonDL | @irishathletics


Joe Keohane Reposted

Persistent pain management in a nutshell

Do things you like, with people you like, in places you like, as often as you like.



Joe Keohane Reposted

👇Activity & OA ✅ Physical activity is safe, beneficial & doesn't "wear" out our joints. ❌ Xray isn't a measure of pain/function. ✅ Many types of activity can help; not just "low impact". ❌ There is no lower limit for exercise to be beneficial. ✅ Prioritise general health.

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Joe Keohane Reposted

New blog on why the cranky tissue rarely matters for knee rehab greglehman.ca/blog/2022/11/1…


Joe Keohane Reposted

The Sound of Footsteps!!! “it's possible to learn more about neurologic status from watching a patient walk than from any other single procedure” Russell Nelson DeJong (1907-1990) #MedTwitter #neurotwitter #EndNeurophobia 1/

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Joe Keohane Reposted

Osteoarthritis in over 16s: diagnosis and management Really are step in the right direction 😍 No acupuncture, no electrotherapy, no inappropriate imaging. Nice linear decision making Even like the layout, much more accessible. @physiojack This is dreamy nice.org.uk/guidance/ng226…

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