Juan Carlos
@jcarlosvera921Nivel Profesional Entrenador F.Sala.Entrenador El Barranquillo Roldán STV 19-20. Último año CAFD Siempre con ganas de aprender algo nuevo
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En ese orden: porque sí, el orden de los factores altera (y mucho) el producto de tu entrenamiento.
Hamstring development for performance and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Eccentric glute/ham slides ▪️Glute/Ham roller ▪️RDL variations
Today’s Just Gaux Challenge 💪🏽 all you need is a kettlebell. Don’t have one? Stay tuned for a bodyweight version. Enjoy my quick workouts? Share to help others get started 🙌🏽
CFSC Bench Press Checklist ✅✅✅ We love to use the bench press with our competitive athletes at @BodybyBoyle as a tool to develop muscle mass and upper body strength. Here is a breakdown of the key points that we think about when teaching the bench press to beginners. 🔺Feet…
BEATS LAS PALMAS. Un rack de los que marcan época.
Can't get a good mind-muscle connection with the lats? Grab a band and try the straight arm pulldown.
Training prep. Here’s a list of several movements we like as warmups: ▪️Bottoms up KB hold ▪️Hands free shin box ▪️Banded walks ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
Obreros, maestras, recepcionistas, enfermeros, electricistas, administrativos, hosteleros, cameros, militares, limpiadoras… Gente de a pie entrenando fuerza.
Hit your abs with this leg raise variation! Just make sure you're in a relatively empty gym so that nobody's waiting for the squat rack.
Pull up AND back during your shrug to activate your UPPER TRAPS. Why? The upper trap both elevates the shoulder blades and retracts them back. Our Black Friday sale is still live! Get $50 off the Prehab app + gift a free year, this week only: theprehabguys.com/BFCM/?wpsrc=Tw…
CURSO CERTIFICACIÓN ELEMENTS GRAN CANARIA, Noviembre 2024 Tremendo fin de semana cargado de prácticas, aprendizajes significativos y un grupo de profesionales del sector, propietarios de centros y entrenadores que buscan optimizar los servicios de alto valor que ofrecen
“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
🆕”Reds’ MD-2 vs @ManCity ⚽️” ➡️ S&C session before field training session at AXA Training Centre facilities 🚩 ➡️ Customized Programs by Ruben Peeters (1st Team Physical Performance Coach 🇧🇪) 👉 @LFC 🏴
The arm workout that combines strength work + pump work.
En breves comienza el mini-curso de entrenamiento de fuerza para CICLISTAS. Si eres ciclista, apúntate gratis aquí: x.com/anticulturista…
Apúntate al mini-curso gratuito de entrenamiento de fuerza para ciclistas y aprende cómo entrenar la fuerza en ciclismo. El curso empieza el 29 de noviembre. Te registras aquí: ciclismo.anticulturista.com/landing
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