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8. If You are in a Bad mood try this and you will be happy in just 3mins💯
8 Effective Body Treatment 1. High Blood Pressure? Try this👇
The world is indeed a better place when you help others without expectations is the 6H way of manifesting The world is indeed a dark place where you feel misunderstood by everyone even when your intentions are correct is the 8H way of thinking Both have a different abundance
Spirulina and chlorella are great cleansing foods that can detox the body against accumulation of free radicals, toxins and heavy metals including lead, mercury and arsenic: seattleorganicrestaurants.com/vegan-whole-fo…
ये कीर्तन में 10 से अधिक बार सुन चूका हूँ , फिर भी मन नहीं भर रहा.... रोंगटे खड़े हो गए मेरे....!! अद्भुत, अविश्वनीय, शानदार, जबरदस्त, जिंदाबाद !! जय श्री राधे गोविन्द !!
Natural remedies every household should know today... Note: No. 8 on the list is very important. 1. Ginger for Nausea
GOT GUT PROBLEMS? SUNLIGHT helps diversify and repair gut microbiome. RED LIGHT lowers inflammation stimulates tissue repair & improves microbiome. UVB LIGHT on skin increases the good bacteria and decreases the bad. CIRCADIAN RHYTHM regulates much of gastrointestinal…
Find your problem and solve it. Pressing once a day is better than running for thousands of mile... 1.
@laavaneyasharma Hi! please find the unroll here: threadreaderapp.com/thread/1677457… Enjoy :) 🤖
Vata (2am- 6am) Wake up, Crucial time for active dreaming-ideal time for brain to express creativity, Cleanse the body, Yoga, Exercise. AVOID THIS: Too much stimulation, computers, checking email AGNI: VARIABLE
Pitta (10pm-2am) DO THIS: Rest and digest. Sleep AVOID THIS: Staying up late, doing work, partying, over consumption AGNI: HIGH
Kapha (6pm- 10pm) Do this : Let go of the day, relax, connect with family and yourself. Light dinner. Meditation AVOID THIS: Eating too late. overstimulation, spending too much time on laptop or computer AGNI: LOW
THE AYURVEDIC CLOCK ⏰ Dos and Don’ts during these hrs ! Kapha ( 6am-10 am) Do this - Wake up, Routine Tasks, Meditation, Self Care, Light Breakfast, Grounding Nurturing, AVOID THIS: Big heavy breakfasts, staying in bed too long AGNI: LOW
Vata (2pm-6Pm) DO THIS: Creative work, Free thinking, Free time, exercise, AVOID THIS: Overstimulation, Stressful or intense work AGNI: VARIABLE
Pitta (10am- 2pm) DO THIS : Strategic, analytical thinking and planning, Eat biggest meal of the day. AVOID THIS : High intensity activities and exercise. AGNI: HIGH
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